Tofu lactofermenté mariné au tamari

Tofu lacto‑fermented and marinated in tamari is a plant‑based protein product belonging to the legumes group, marketed as a vegan, gluten‑free meat alternative. It carries a Nutri‑Score of B (score 1) and is classified in NOVA group 3, reflecting a moderately processed product with no added sugars, low carbohydrates (1.8 g) and a high protein content of 26 g per 100 g. Nevertheless, it contains 13 g of fat, 1.2 g of salt and no dietary fiber, and soy is listed as an allergen, which may be a drawback for some consumers.