Why is La brandade de morue classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is considered ultra-processed because the recipe combines whole food ingredients with several industrially processed components such as refined sunflower oil, milk powder, and a curcuma extract (E-100), which are added to improve texture, flavor and color; these ingredients, together with the freezing process, place the product in NOVA group 4.

How does the sugar and salt content in La brandade de morue affect a diabetic or hypertensive diet?

With only 0.8 g of sugar per 100 g, the product is low-carbohydrate and generally safe for diabetic meal planning, but its 0.66 g of salt (about 260 mg sodium) contributes to daily sodium intake and should be limited for people on a low-sodium or hypertensive diet.

Is the cod in this brandade a concern for people with fish allergies, and does the milk powder pose a risk for dairy-intolerant consumers?

Yes, the primary protein source is cod, and the product also contains milk powder, so it must be avoided by individuals allergic to fish or lactose-intolerant or dairy-sensitive consumers.

Briau • 900 G

La brandade de morue

Composite Foods

Product Insights

La brandade de morue is a frozen cod brandade (one-dish meal) produced by Briau, classified as a composite food in the one-dish meals group. It provides 8.2 g of protein per 100 g, low sugars (0.8 g), modest fat, and a Nutri-Score of B, but it is rated as ultra-processed (NOVA 4) and includes milk powder, cod and an E-100 curcuma extract as allergens/additives, along with a moderate salt level of 0.66 g/100 g. While marketed as preservative-free and free of artificial flavors and colors, its ultra-processed status and dairy content limit suitability for vegans or those avoiding dairy, though the high fish content supplies omega-3 benefits.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal158 kcal

Fat10 g

Saturated Fat1.3 g

Carbohydrates7.7 g

Sugars0.8 g

Comparative Analysis

Compared to the average frozen meal, this brandade contains far less sugar (0.8 g vs 3.57 g) and salt (0.66 g vs 3.55 g), while providing more protein (8.2 g vs 7.16 g) per 100 g.

Ingredients

Morue" 38% (Gadus spp.), pommes de terre 37%, huile de tournesol eau, oignons, flocons de pommes de terre (pommes de terre, extrait de curcuma), Lait en poudre, ail sec 0,29%, sel, persil 0,06%, poiure

84%

35%

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Frequently Asked Questions

Everything you need to know about La brandade de morue.

BRIAU