Why is Brandade de morue classified as NOVA group 3 and what ingredients contribute to this processing level?

NOVA group 3 indicates a processed food that combines several ingredients but does not contain numerous additives or industrial formulations; Brandade de morue mixes mashed potatoes, salted cod, cream, butter, milk powder, olive oil and seasonings, which places it in this category.

How does the fat and saturated fat content in Brandade de morue affect a heart‑healthy diet?

The product’s fat (7.8 g) and saturated fat (3.2 g) per 100 g are higher than the average for frozen fish meals, so regular consumption should be limited for individuals monitoring cholesterol or following a heart‑healthy diet.

Is the cod in this brandade a concern for people with fish allergies?

Yes, the brandade contains cod, which is listed as a fish allergen; anyone with a fish allergy should avoid this product.

U • 600 g

Brandade de morue

Composite Foods

Product Insights

Brandade de morue is a frozen, ready-to-heat one-dish meal composed of mashed potatoes, MSC-certified salted cod, cream, butter, milk powder and a blend of olive oil and seasonings. It carries a Nutri-Score of C and is classified in NOVA group 3, offering low sugar (1.3 g), low salt (0.73 g) and modest calories (135 kcal) per 100 g, yet its fat (7.8 g) and saturated fat (3.2 g) exceed the typical levels for similar frozen fish meals. The product contains fish and milk allergens, is packaged in a cardboard sleeve with a plastic film, and receives an Eco-Score of E, reflecting a modest environmental impact despite sustainable MSC sourcing.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal135 kcal

Fat7.8 g

Saturated Fat3.2 g

Carbohydrates10 g

Sugars1.3 g

Comparative Analysis

Compared with the average frozen fish meal, this brandade contains less sugar, less salt and fewer calories but higher fat and saturated fat.

Ingredients

Purée de pomme de terre 48%, chair de MORUE saumurée issue de pêcheries certifiées MSC 22,2% (chair de CABILLAUD (gadus morhua) pêchée en Océan Atlantique Nord-Est issue de pêcheries certifiées MSC 21,8%, sel), eau, CRÈME fraîche, huile d'olive vierge extra 3,5%, BEURRE, LAIT écrémé en poudre, flocons de pomme de terre déshydratés 0,5%, ail, amidon de maïs, jus de citron, persil, sel, curcuma. traces éventuelles de crustacés, mollusques, oeuf, soja, gluten, moutarde, céleri et graines de sésame. *malgré tout le soin apporté à la préparation de nos produits, la présence exceptionnelle d'arêtes n'est jamais exclue.

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