Why is Brandade de morue classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines several industrially processed ingredients such as powdered whole milk, powdered egg whites, whole‑egg powder, and an emulsifier (E471). These refined components, along with the reconstitution of dehydrated potato flakes, push the formulation into the NOVA 4 ultra‑processed group.

How does the sugar and salt content in this brandade affect a diabetic or hypertensive diet?

With only 0.8 g of sugar and 0.8 g of salt per 100 g, the brandade is low in both nutrients, making it relatively safe for diabetics and those monitoring sodium intake. However, the product still provides moderate fat and calories, so portion control remains important for overall dietary balance.

Is the presence of milk and egg in Brandade de morue a concern for people with dairy or egg allergies?

Yes. The formulation includes whole‑milk powder and both powdered and whole egg, which are common allergens. Individuals with dairy or egg sensitivities should avoid this product.

Marque Repère, Côté Table • 1 kg

Brandade de morue

Composite Foods

Product Insights

Brandade de morue is a frozen, ready‑to‑heat cod brandade sold under the Marque Repère and Côté Table labels and is classified as a composite, one‑dish meal. It carries a Nutri‑Score of C and falls into the ultra‑processed NOVA 4 category; the product is low in sugars and salt, provides moderate fat and protein, but includes dairy, egg and the emulsifier E471, making it unsuitable for vegans. While the fish is MSC‑certified sustainable, the packaging combines plastic film and cardboard and the overall Eco‑Score is D.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal110 kcal

Fat6.7 g

Saturated Fat1.2 g

Carbohydrates9.7 g

Sugars0.8 g

Comparative Analysis

Compared with the average frozen meal, this brandade contains far less sugar (0.8 g vs 3.57 g) and salt (0.8 g vs 3.55 g) while delivering slightly more fat (6.7 g vs 5.94 g) and fewer calories (110 kcal vs 174.6 kcal).

Ingredients

Eau, chair de morue (cabillaud, sel) 21 %, flocons de pommes de terre déshydratés 11 % (pommes de terre, émulsifiant : E471), huile de colza, lait entier en poudre, huile d'olive vierge extra, blanc d'œuf en poudre, ail, sel, œuf entier en poudre, curcuma. Traces de céleri, gluten, crustacés, fruits à coque, mollusques, moutarde, graines de sésame et soja.

84%

35%

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