Why is la Brandade à la Morue classified as ultra‑processed (NOVA 4) and what specific additive does it contain?

Because the brandade is made from several processed ingredients, including pre‑cooked potatoes, dried fish portions, sunflower oil, milk powder and a sealed plastic tray, and undergoes industrial cooking and packaging, it meets the criteria for the highest NOVA level; it contains the single additive E100, a turmeric extract used for colour.

How do the sugar and salt levels in this brandade affect a diabetic or hypertensive diet?

With only 0.8 g of sugar per 100 g, the product adds minimal glucose load, making it relatively safe for diabetes, but the 0.66 g of salt per 100 g contributes a moderate amount of sodium and should be limited for hypertension, especially when combined with other salty foods.

Is the fish in la Brandade à la Morue a concern for people with fish allergies?

Yes; the product lists cod (morue) and haddock (églefin) as major ingredients and marks fish as a declared allergen, so individuals with fish allergies should avoid it.

Briau • 750 g

la Brandade à la Morue

Composite Foods

Product Insights

La Brandade à la Morue is a French refrigerated ready‑meal classified as a composite (one‑dish) food, made primarily from potatoes, cod, haddock, sunflower oil and milk powder. It carries a Nutri‑Score of B and falls in the ultra‑processed NOVA 4 group, offering 8.2 g of protein and only 0.8 g of sugar per 100 g, but also contains 0.66 g of salt and the food additive E100 (turmeric extract). The product is not suitable for vegan diets and lists fish, milk and sesame as allergens, with possible traces of peanuts, gluten, crustaceans and soy, which consumers with these sensitivities should avoid.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal158 kcal

Fat10 g

Saturated Fat1.3 g

Carbohydrates7.7 g

Sugars0.8 g

Comparative Analysis

Compared to typical prepared meals, this brandade contains lower sugar (0.8 g vs 3.57 g), lower salt (0.66 g vs 3.55 g), lower saturated fat (1.3 g vs 1.94 g), higher protein (8.2 g vs 7.16 g), and fewer calories (156 kcal vs 175 kcal) per 100 g.

Ingredients

Pommes de terre 37%, morue 30% (Gadus spp), huile de tournesol, églefin 8% (Melanogrammus aeglefinus), eau, oignons, flocons de pommes de terre (pommes de terre, extrait de curcuma), Lait en poudre, ail sec 0,29%, sel, persil 0,06%, poivre. Traces possibles d'arachides, céleri, crustacés, fruits à coque, gluten, mollusques, moutarde, œuf, sésame et soja.

84%

35%

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