Why is Brandade de morue classified as a moderately processed product (NOVA 3) and does it contain any additives?

NOVA 3 indicates the product is made from foods that have undergone some processing, such as cooking and blending, but it does not contain industrial additives. The ingredient list shows only natural components, water, cod, potatoes, milk, oils, herbs, and spices, with no added preservatives, colourings, or sweeteners, and the product reports zero additives.

How does the sugar and salt content in Brandade de morue affect a diabetic or hypertensive diet?

With only 1 g of sugar per 100 g, the brandade adds minimal carbohydrate load, making it suitable for diabetes when portion‑controlled. Its salt level of 1.08 g per 100 g is moderate; people managing hypertension should limit portions or combine it with low‑salt foods to keep daily sodium intake within recommended limits.

Is the cod used in Brandade de morue a potential allergen for individuals with fish allergies?

Yes, cod is a common fish allergen, and the product clearly labels fish as an allergen. Anyone with a documented fish allergy should avoid this brandade, as even trace amounts can trigger reactions.

Qualité Traiteur • 0,300 kg

Brandade de morue

Composite Foods

Product Insights

Brandade de morue is a French cod and potato purée prepared as a ready‑to‑eat one‑dish meal, classified in the PNNS groups as Composite foods and One‑dish meals. It carries a Nutri‑Score of C and belongs to NOVA group 3, indicating a moderately processed product without added preservatives, colorings or sweeteners. The 100 g portion provides 7 g of protein and low levels of sugar (1 g) and saturated fat (0.8 g), but it is relatively high in total fat (7.7 g) and low in dietary fibre (0.47 g), and contains 1.08 g of salt.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal145 kcal

Fat7.7 g

Saturated Fat0.8 g

Carbohydrates11 g

Sugars1 g

Comparative Analysis

Compared with the average values for prepared fish meals, Brandade de morue contains less sugar (1 g vs 3.57 g) and salt (1.08 g vs 3.55 g), but its total fat (7.7 g) exceeds the typical 5.94 g, while fibre is lower (0.47 g vs 2.08 g) and protein is close to the average (7 g vs 7.16 g).

Ingredients

Eau*, MORUE 25%, pomme de terre cuite* 13%, LAIT écrémé*, flocons de pomme de terre* 7,2%, oignon, huile de colza*, sel, huile d'olive vierge extra 1,4%, ail, jus de citron concentré, persil, poivre, muscade, curcuma. Fabriqué dans un atelier utilisant : céleri, céréales contenant du gluten, crustacés, mollusques, moutarde, soja, fruits à coque, graines de sésame, oeuf.

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