Why is Brandade de morue parmentière classified as a NOVA 3 product and does it contain any additives?

It is labeled NOVA 3 because it is a prepared dish made from salted cod, potatoes, rapeseed oil, milk and seasonings, which involves moderate processing but no industrial additives; the product has zero listed additives.

How does the sugar and salt content in this brandade affect diabetic or hypertensive diets?

The brandade is low in sugar (0.8 g per 100 g), making it suitable for diabetic meal planning, while its salt level (0.65 g per 100 g) is modest but should still be limited for individuals on a low‑sodium or hypertension‑friendly diet.

Is Brandade de morue parmentière appropriate for vegan, keto or gluten‑free lifestyles?

The product is not vegan or lactose‑free because it contains fish and semi‑skimmed milk, and it may contain trace gluten; however, with only 7.7 g of carbohydrates per 100 g, it can fit within a ketogenic eating plan when portion‑controlled.

Auchan, Mmm ! • 0.6 kg

Brandade de morue parmentière

Composite Foods

Product Insights

Brandade de morue parmentière is a ready‑to‑eat one‑dish meal that falls under the Composite foods and One‑dish meals categories in the French food classification. It carries a Nutri‑Score of B, belongs to NOVA group 3, and provides 9.6 g of fat, 0.7 g of saturated fat, 0.8 g of sugars, 0.65 g of salt and 7.5 g of protein per 100 g, with fish and milk listed as allergens. While its sugar and salt levels are well below the average for similar meals, its fat content is noticeably higher, offering a mixed nutritional profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal150 kcal

Fat9.6 g

Saturated Fat0.7 g

Carbohydrates7.7 g

Sugars0.8 g

Comparative Analysis

Compared with typical one‑dish meals, this cod brandade contains about 60 % more fat (9.6 g vs 5.9 g per 100 g) but markedly less sugar (0.8 g vs 3.6 g) and salt (0.65 g vs 3.55 g).

Ingredients

Morue salée (POISSON) (Gadus Morhua) 38,9%, pommes de terre 35,7%, huile de colza, LAIT demi-écrémé, oignons, flocons de pomme de terre 3,1%, ail, persil, poivre blanc. Traces éventuelles de céréales contenant du gluten, crustacés, oeuf, soja, céleri, moutarde et mollusques.

84%

35%

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Frequently Asked Questions

Everything you need to know about Brandade de morue parmentière.

Thiriet

1kg