Which nutrients are responsible for the Cod brandade's Nutri‑Score of C?

The Nutri‑Score C results mainly from its relatively high fat content (14 g) and moderate salt level (0.7 g), which generate negative points, while the protein (7.8 g) provides some positive points but not enough to raise the grade.

How does the fat and salt content of this cod brandade affect people on a low‑sodium or heart‑healthy diet?

The product’s salt (0.7 g per 100 g) is well below typical heart‑healthy limits, but its fat amount is double the category average, so individuals watching fat intake should consume it in moderation and balance it with lower‑fat foods.

Is this cod brandade suitable for vegan, keto, or gluten‑free diets?

The dish contains fish and likely dairy or butter, so it is not vegan; its low carbohydrate content (9.4 g) can fit a keto plan, and because no wheat‑based ingredients are listed, it is generally considered gluten‑free, though checking the label for hidden gluten additives is advised.

Nos Régions ont du Talent • 800.0 g

BRANDADE DE MORUE PARMENTIERE DU SUD EST

Composite Foods

Product Insights

This product is a cod brandade parmentière, a one‑dish meal classified under the Composite foods group. It carries a Nutri‑Score of C, offers 7.8 g protein and 14 g fat per 100 g, while containing moderate levels of salt (0.7 g) and low sugars (1.8 g, below the category average). The dish is a processed food (NOVA 3) produced by a brand with MSC sustainable fishery certification, but the plastic sachet packaging and an Eco‑Score of E raise environmental concerns.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal197 kcal

Fat14 g

Saturated Fat1.7 g

Carbohydrates9.4 g

Sugars1.8 g

Comparative Analysis

Compared with average meals in its category, this cod brandade contains more than twice the fat (14 g vs 5.94 g) but far less sugar (1.8 g vs 3.57 g) and salt (0.7 g vs 3.55 g) per 100 g.

84%

35%

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Frequently Asked Questions

Everything you need to know about BRANDADE DE MORUE PARMENTIERE DU SUD EST.

Brandade de Morue Parmentière du Sud-est

Nos Régions ont du Talent

400 g

Brandade de Morue Parmentière du Sud-est

View Analysis

Toque Du Chef Lidl

1 kg