Why is Brandade de Morue Parmentière du Sud‑est classified as ultra‑processed (NOVA 4) and which additives are present?

The dish is considered ultra‑processed because it combines whole ingredients with industrial‑scale components such as refined oils, starches, emulsifiers and flavor enhancers; the label lists six food additives: turmeric extract (E100), citric acid (E330), guar gum (E412), xanthan gum (E415), diphosphates (E450) and mono‑ and diglycerides of fatty acids (E471).

How does the salt content of this brandade affect a hypertensive or low‑sodium diet?

At 0.85 g of salt per 100 g, the product delivers a moderate sodium level; consuming the recommended 200 g serving provides about 1.7 g of salt, which can be significant for people managing hypertension and may require portion control or pairing with low‑salt side dishes.

Is Brandade de Morue Parmentière suitable for vegan or gluten‑free diets?

No, the recipe contains cod (fish) and wheat fiber, so it is neither vegan nor gluten‑free and should be avoided by individuals following those dietary restrictions.

Nos Régions ont du Talent • 400 g

Brandade de Morue Parmentière du Sud-est

Composite Foods

Product Insights

This product is a ready‑to‑eat French cod brandade (a composite dish) packaged in a cardboard tray. It carries a Nutri‑Score of C and belongs to NOVA group 4, indicating an ultra‑processed status, with moderate fat (3.8 g/100 g), low sugars (0.5 g/100 g) but relatively high salt (0.85 g/100 g). The formulation provides 7 g protein and 1.8 g fiber per 100 g, yet contains several additives (E100, E330, E412, E415, E450, E471) and allergens (fish, gluten), which may be a concern for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal106 kcal

Fat3.8 g

Saturated Fat0.3 g

Carbohydrates10 g

Sugars0.5 g

Comparative Analysis

Compared with typical ready‑meal averages, this brandade contains markedly less sugar, fat, saturated fat and salt, while delivering similar protein levels but lower fiber and carbohydrates.

Ingredients

Pomme de terre cuite 36% ; morue (Gadus morhua) 32% ; eau; huile de colza ; oignon préfrit (oignon, huile de tournesol) ; flocons de pomme de terre (pomme de terre déshydratée, émulsifiant : mono - et diglycérides d'acides gras, stabilisant : diphosphates, extrait de curcuma, acidifiant : acide citrique) ; huile d'olive vierge extra ; sel ; fibre de blé ; ail ; persil ; poivre ; épaississants : gomme xanthane, gomme guar.

84%

35%

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