How does the sugar and salt content in this organic plain cheese affect a diabetic or hypertensive diet?

With only 4.3 g of sugars and 0.1 g of salt per 100 g, the cheese adds minimal carbohydrate load and very little sodium, making it a suitable occasional option for people managing diabetes or high blood pressure, provided the overall daily intake of carbs and salt remains within recommended limits.

Based on its ingredients, is this product suitable for strict diets such as vegan, keto, halal, or gluten-free?

The cheese is made from dairy (milk and cream), so it is not vegan or halal for those who avoid animal rennet, but it is naturally gluten-free and low in carbs, which aligns well with a keto or low-carb diet.

What is the best way to store the cheese after opening to keep its quality and safety?

Keep the opened pot refrigerated at 4°C (39°F) or below, cover the surface with a thin layer of plastic wrap or a clean lid to limit exposure to air, and consume within 3-5 days for optimal freshness.

Bio Village, Marque Repère • 4 x 100 g

Fromage blanc nature bio

Milk And Dairy Products

Product Insights

Fromage blanc nature bio is an organic plain white cheese made from pasteurised skimmed milk and cream, produced in France and sold in 4 x 100 g plastic pots. It belongs to the Milk and dairy products / Dairy desserts group, carries a Nutri-Score of B and is classified as NOVA 3, offering 7.2 g of protein per 100 g while keeping sugars at 4.3 g, fat at 3.2 g and salt at 0.1 g. The product contains the milk allergen, moderate saturated fat (2.1 g) and is packaged in a plastic pot, which may be a consideration for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal75 kcal

Fat3.2 g

Saturated Fat2.1 g

Carbohydrates4.3 g

Sugars4.3 g

Comparative Analysis

Compared with the average dairy dessert, this cheese contains about 60% less sugar (4.3 g vs 11.05 g), 35% less fat (3.2 g vs 4.89 g), lower saturated fat (2.1 g vs 2.75 g) and substantially less salt (0.1 g vs 0.58 g) per 100 g.

Ingredients

Lait écrémé pasteurisé* (origine France) ; crème pasteurisée*(origine France) ; ferments lactiques (dont lait). *Ingrédients issus de l'agriculture biologique

84%

35%

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Frequently Asked Questions

Everything you need to know about Fromage blanc nature bio.

Bio Village, Marque Repère

8 x 100 g

Fromage frais nature bio

View Analysis

Naturalia

400 g