How does the sugar and salt content in this cheese affect a diabetic or hypertensive diet?

The sugar level of 4.3 g per 100 g is lower than typical dairy desserts, so it has a modest impact on blood glucose, but diabetics should still count it toward their total carbohydrate intake. The salt content of 0.1 g per 100 g is low, making it a safer choice for people managing hypertension compared with many processed cheeses.

Is the milk in this product a concern for lactose intolerance or dairy allergies?

The cheese is made primarily from pasteurised skimmed milk and cream, so it contains lactose and milk proteins; individuals with lactose intolerance may experience digestive discomfort, and those with a milk allergy should avoid it entirely.

Is this cheese suitable for low‑carb or keto diets?

With 4.3 g of carbohydrates (all from sugars) per 100 g, the product is relatively low in carbs but still provides enough carbs to exceed the strict 5 g daily limit of many keto protocols, so it is only marginally compatible and may be better suited to moderate low‑carb plans rather than a strict keto diet.

Bio Village, Marque Repère • 8 x 100 g

Fromage frais nature bio

Milk And Dairy Products

Product Insights

Fromage frais nature bio is an organic plain fresh cheese similar to Petit Suisse, made from pasteurised skimmed milk, cream and lactic cultures and produced in France. It belongs to the Milk and dairy products group, specifically dairy desserts, carries a Nutri‑Score of B and is classified as NOVA 3, providing 7.2 g of protein per 100 g while keeping sugar at 4.3 g and salt at 0.1 g. Although it is a good source of protein and low in added sugars and salt, it contains moderate saturated fat and is not suitable for vegans or people with milk allergy.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal75 kcal

Fat3.2 g

Saturated Fat2.1 g

Carbohydrates4.3 g

Sugars4.3 g

Comparative Analysis

Compared with the average dairy dessert, this cheese contains about 4.3 g of sugars versus 11.1 g, 3.2 g of fat versus 4.9 g, and 0.1 g of salt versus 0.58 g, while delivering 7.2 g of protein per 100 g.

Ingredients

Lait écrémé pasteurisé* (origine France), crème pasteurisée*(origine France), ferments lactiques. *Ingrédients issus de l'agriculture biologique

84%

35%

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Frequently Asked Questions

Everything you need to know about Fromage frais nature bio.

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Bio Village, Marque Repère • 8 x 100 g

Fromage frais nature bio

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal75 kcal

Fat3.2 g

Saturated Fat2.1 g

Carbohydrates4.3 g

Sugars4.3 g

Comparative Analysis

Ingredients

Lait écrémé pasteurisé* (origine France), crème pasteurisée*(origine France), ferments lactiques. *Ingrédients issus de l'agriculture biologique

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.