Which specific nutrients cause the Nutri-Score D rating for Crackers Epeautres 3 Graines?

The D rating is driven mainly by the high amount of saturated fat (2.9 g per 100 g) and the relatively high salt level (1.9 g per 100 g), which generate many negative points, while the product lacks fruits, vegetables or legumes and provides only modest protein, limiting positive points.

How does the sugar and salt content in these crackers affect a diabetic or hypertensive diet?

Sugar is low at 2.3 g per 100 g, so it has minimal impact on blood glucose, but the salt content of 1.9 g per 100 g is higher than what is recommended for a low-sodium diet, so people with hypertension should watch portion sizes.

Based on the ingredients, is this product suitable for vegan, keto, halal, or gluten-free diets?

The crackers are vegan because they contain no animal ingredients, but they are not gluten-free due to spelt flour, are high in carbohydrates and therefore not keto-friendly, and contain no pork or alcohol, making them generally acceptable for halal diets though no certification is stated.

Bio Village, Marque Repère • 200 g

Crackers Épeautres 3 Graines

Salty Snacks

Product Insights

Crackers Epeautres 3 Graines are organic, whole-grain spelt crackers enriched with sunflower, sesame and flax seeds, marketed as a salty snack. They belong to the PNNS groups Salty snacks and Appetizers, carry a Nutri-Score of D and are classified in NOVA group 3, indicating a processed food with added oil and flavorings. While they offer a high fiber content of 9.3 g per 100 g and low sugar, they are also high in salt (1.9 g) and contain saturated fat, which keeps the overall health rating moderate.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal460 kcal

Fat21 g

Saturated Fat2.9 g

Carbohydrates48 g

Sugars2.3 g

Comparative Analysis

Compared with typical salty snacks, this product contains less sugar (2.3 g vs 3.8 g per 100 g) and dramatically lower salt (1.9 g vs 52.6 g), while delivering almost double the fiber (9.3 g vs 4.5 g) and a comparable fat level.

Ingredients

Farine complète de blé d'épeautre* 63,4 g** graines de tournesol* 18,1 g**; farine de blé d'épeautre* 7 g**; graines de sésame* 6,8 g**; flocons d'avoine*; huile d'olive vierge extra* 3,6 g**; graines de lin 3,2 g**; sel 2 g**; levure; extrait de malt d'orge*. Traces de lait. *Ingrédients issus de l'agriculture biologique. ** Poids mis en oeuvre pour faire 100 g de produit fini.

84%

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