Why does Cracker Emmental Graines de Courge have a Nutri-Score of D, and which nutrients are responsible for this rating?

The D rating is driven mainly by the high salt content (1.9 g per 100 g) and a moderate amount of saturated fat (4.8 g), which together generate many negative points in the Nutri-Score algorithm, outweighing the positive contribution from its high fiber (10 g) and low sugar levels.

How does the salt content in these crackers affect a hypertensive diet?

A salt level of 1.9 g per 100 g is considered high; regular consumption can raise blood pressure and increase cardiovascular risk, so people with hypertension should limit intake and balance it with lower-salt foods to stay within the recommended daily sodium limit of about 5 g.

Is the sesame seed in these crackers a concern for people with sesame allergies?

Yes, sesame seeds are listed as an allergen in the ingredient list, and the product carries a clear gluten, milk and sesame allergen warning, so anyone with a sesame allergy should avoid these crackers.

Bio Village, Marque Repère • 200 g

Crackers Emmental Graines de Courge

Salty Snacks

Product Insights

Crackers Emmental Graines de Courge are organic, whole-wheat crackers seasoned with grated Emmental cheese, pumpkin seeds and extra-virgin olive oil. They belong to the PNNS group of salty snacks/appetizers, carry a Nutri-Score of D and are classified in NOVA group 3, reflecting a moderately processed item with both beneficial ingredients (whole grain, seeds, olive oil, high fiber) and less favorable factors such as high salt (1.9 g per 100 g) and saturated fat. While the product offers substantial dietary fiber and healthy seed oils, the elevated salt and saturated fat content limit its overall nutritional appeal.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal437 kcal

Fat17 g

Saturated Fat4.8 g

Carbohydrates48 g

Sugars2.4 g

Comparative Analysis

Compared with the average salty snack, these crackers have lower sugar (2.4 g vs 3.84 g) and significantly lower salt (1.9 g vs 52.58 g), while their saturated fat (4.8 g) is close to the category average of 5.11 g.

Ingredients

Farine complète de blé** 71,2 g***; emmental râpé** 14,3 g***; graines de courge** 11 g***; huile d'olive vierge extra** 3,8 g***. flocons d'avoine**; graines de lin**; graines de tournesol**; sel 1,8 g***; graines de sésame**; levure; extrait de malt d'orge**. ** Ingrédients issus de l'agriculture biologique. *** Poids mis en œuvre pour faire 100 g de produit fini.

84%

35%

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