Which specific nutrients cause Mini organic pumpkin seed and cheese crackers to receive a Nutri-Score of D?

The D rating is driven mainly by the high salt (1.9 g per 100 g) and saturated fat (5.7 g per 100 g), which generate many negative points, while the relatively low sugar and moderate fiber (9.3 g) provide only limited positive points, resulting in an overall low score.

How does the salt content in these mini crackers affect a hypertensive or low-sodium diet?

With 1.9 g of salt per 100 g, the crackers contain a high amount of sodium that can quickly exceed the recommended daily limit of about 5 g, so people with hypertension or watching sodium intake should limit consumption.

Is the wheat flour in this product a concern for people with gluten intolerance?

Yes, the whole-wheat flour provides gluten, making the crackers unsuitable for anyone with celiac disease or gluten sensitivity.

Bio Village, Marque Repère • 110 g

Mini crackers bio graines de courge et fromage

Salty Snacks

Product Insights

Mini organic pumpkin seed and cheese crackers are crisp, small-size snacks made from whole-wheat flour, grated Emmental cheese, pumpkin seeds, extra-virgin olive oil and flaxseed, and are certified organic. They belong to the salty snacks/appetizers category (pnns_groups: Salty snacks), carry a Nutri-Score of D and a NOVA 3 classification, offering a high fiber content of 9.3 g per 100 g but also a high salt level of 1.9 g per 100 g and saturated fat of 5.7 g per 100 g. While the organic ingredients and the dietary fiber are positive, the presence of gluten and milk allergens and the relatively high saturated fat and salt make it less suitable for low-salt, low-saturated-fat, or gluten-free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal455 kcal

Fat20 g

Saturated Fat5.7 g

Carbohydrates46 g

Sugars2.3 g

Comparative Analysis

Compared with the average salty-snack profile, the mini crackers have lower sugar (2.3 g vs 3.8 g per 100 g) and far lower salt (1.9 g vs 52.4 g per 100 g), a slightly higher saturated fat (5.7 g vs 5.1 g per 100 g) but roughly double the fiber (9.3 g vs 4.5 g per 100 g).

Ingredients

Farine complète de blé* 74 g**, emmental râpé* 15 g**, graines de courge* 11 g**, huile d'olive vierge extra* 6 g**, graines de lin*, sel, levure, extrait de malt d'orge*. Traces de graines de sésame. *Ingrédients issus de l'agriculture biologique. ** Poids mis en œuvre pour faire 100g de produit fini.

84%

35%

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