Why does Cracker Olives Bio receive a Nutri‑Score of D and which nutrients drive this rating?

The D rating is mainly due to the high salt content (2.5 g per 100 g) and moderate saturated fat (2.6 g), which generate many negative points, while the positive points from fiber and protein are insufficient to offset them.

How does the salt content affect a hypertensive diet?

At 2.5 g of salt per 100 g, the crackers provide roughly 10 % of the WHO’s recommended daily limit of 5 g, so regular consumption could contribute to elevated blood pressure and should be limited by people with hypertension.

Are these crackers suitable for vegan, gluten‑free, or other strict diets?

The product is vegan, as all ingredients are plant‑based, but it contains whole‑wheat flour and therefore is not gluten‑free; it also contains sesame seeds, which are a common allergen, so it is unsuitable for those avoiding gluten or sesame.

Carrefour BIO, Carrefour • 200 g

Crackers aceitunas bio

Salty Snacks

Product Insights

The product is organic whole‑wheat crackers with olives, sesame, flax and sunflower seeds, certified organic and marketed as a salty snack/appetizer. It belongs to the “Salty snacks” (PNNS group) family, carries a Nutri‑Score of D and is classified in NOVA group 3, indicating a formulated processed product with several added ingredients. The crackers provide notable fiber (13 g) and protein (13 g) per 100 g, yet they are high in salt (2.5 g) and contain a moderate amount of fat (17 g), while sugars are low (2.8 g).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal427 kcal

Fat17 g

Saturated Fat2.6 g

Carbohydrates49 g

Sugars2.8 g

Comparative Analysis

Compared with the average salty snack, this product contains far less sugar (2.8 g vs 3.84 g) and markedly lower fat (17 g vs 23.6 g) and salt (2.5 g vs 52.44 g), while delivering higher fiber (13 g vs 4.47 g).

Ingredients

Harina ecológica de trigo integral 80,7g*, semillas de sésamo ecológicas 11,5g*, aceite de oliva virgen extra ecológico 4.4g*, trozos de aceitunas secas ecológicas 4.1g* (trozos de aceituna ecológicos 3.7g*, sal), semillas de lino ecológicas 4.1g*, semillas de girasol ecológicas 3.5g*, sal marina, levadura, extracto de malta de cebada ecológica, hierbas orgánicas provenzales, polvo de romero orgánico 0.2g*.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.