Why is Galettes Riz Complet classified as a processed food (NOVA 3) and does it contain any additives?

The rice is puffed and shaped, which qualifies it as a processed product (NOVA 3), but the ingredient list contains only whole‑grain rice and salt, and the product reports zero additives.

How do the low sugar and low salt levels in Galettes Riz Complet affect a diabetic or hypertensive diet?

With only 0.6 g of sugar and 0.25 g of salt per 100 g, the snack helps limit glucose spikes and blood‑pressure‑raising sodium, though its high carbohydrate and energy density still require portion control for those conditions.

Is Galettes Riz Complet suitable for a vegan, gluten‑free, and organic diet?

Yes, the product is made solely from whole‑grain rice and salt, both plant‑based, it bears the EU organic and French Bio certifications, and it is labelled gluten‑free.

Bio Village, Marque Repère • 130 g

Galettes riz complet

Cereals And Potatoes

Product Insights

Galettes Riz Complet are puffed whole‑grain rice cakes marketed as a plant‑based snack, classified in the "Cereals and potatoes" (Cereals) PNNS group. They carry a Nutri‑Score of B and belong to NOVA 3, offering low sugar (0.6 g/100 g) and low salt (0.25 g/100 g) but a relatively high energy content (~390 kcal/100 g) and slightly lower fiber (3.5 g) than the category average. While the product is certified organic, gluten‑free and contains no additives, its processed nature and modest protein level (8.9 g/100 g) mean it should be consumed as part of a balanced diet rather than as a primary nutrient source.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal386 kcal

Fat3 g

Saturated Fat0.7 g

Carbohydrates79 g

Sugars0.6 g

Comparative Analysis

Compared with the average values for its cereal category, this product contains dramatically less sugar (0.6 g vs 9 g) and salt (0.25 g vs 2.96 g) but offers slightly more energy (~390 kcal vs 353 kcal) and less fiber (3.5 g vs 5.05 g).

Ingredients

Riz complet* 99 %, sel. Traces de graines de sésame. *Ingrédient issu de l'agriculture biologique.

84%

35%

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Frequently Asked Questions

Everything you need to know about Galettes riz complet.

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