How does the sugar and salt content in this fromage blanc affect a diabetic or hypertensive diet?

With only 3.9 g of sugar and 0.1 g of salt per 100 g, the cheese is relatively low in both nutrients, making it a reasonable option for diabetics and people monitoring blood pressure, though portion control is still advisable because it contains natural lactose and a small amount of sodium.

Is the milk in this product a concern for people with dairy allergies or lactose intolerance?

The cheese is produced from pasteurised skimmed milk and cream, so it contains both milk proteins and lactose; it is therefore not suitable for anyone with a milk allergy and may cause discomfort for those who are lactose intolerant.

Can this plain fromage blanc be incorporated into low‑carb or keto eating plans?

At 3.9 g of carbohydrates per 100 g, the product is relatively low‑carb and can fit into moderate‑carb or targeted keto diets when used in small portions, but it does not meet the strictest <5 g net‑carb criteria for all keto protocols.

Marque Repère, Soutenons nos agriculteurs • 1kg

Fromage blanc

Milk And Dairy Products

Product Insights

Fromage blanc is a plain fresh cheese made from pasteurised skimmed milk, cream and bacterial cultures, belonging to the milk and dairy products and dairy desserts families. It carries a Nutri‑Score of A and is classified in NOVA group 1, indicating minimal processing, with low sugar (3.9 g) and low salt (0.1 g) but a moderate amount of saturated fat (2.1 g) and total fat (3.1 g) per 100 g. The product is high in protein (7.5 g) and contains milk, making it unsuitable for vegans and for those with dairy allergies.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal74 kcal

Fat3.1 g

Saturated Fat2.1 g

Carbohydrates3.9 g

Sugars3.9 g

Comparative Analysis

Compared with typical dairy desserts, this fromage blanc contains about three times less sugar and half the fat while providing slightly more protein per 100 g.

Ingredients

Lait écrémé pasteurisé issu d'animaux nourris sans OGM (<0,9 %), crème pasteurisée issue d'animaux nourris sans OGM (<0,9 %), ferments lactiques

84%

35%

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Frequently Asked Questions

Everything you need to know about Fromage blanc.

Rians

1 kg

Fromage blanc de campagne

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Rians

2 Kg

Fromage blanc

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€co+

1 kg

Fromage blanc au lait demi-écrémé

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Gérentes

500 g

Fromage blanc

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Délisse, Marque Repère

1 kg

Fromage blanc au lait entier

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Fromage blanc au lait de montagne 0% M.G.

Gérentes

1 kg

Fromage blanc au lait de montagne 0% M.G.

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Marque Repère, Soutenons nos agriculteurs • 1kg

Fromage blanc

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal74 kcal

Fat3.1 g

Saturated Fat2.1 g

Carbohydrates3.9 g

Sugars3.9 g

Comparative Analysis

Compared with typical dairy desserts, this fromage blanc contains about three times less sugar and half the fat while providing slightly more protein per 100 g.

Ingredients

Lait écrémé pasteurisé issu d'animaux nourris sans OGM (<0,9 %), crème pasteurisée issue d'animaux nourris sans OGM (<0,9 %), ferments lactiques

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.