Why is Poêlée à la mexicaine classified as a NOVA 3 product and does it contain any additives?

It is labeled NOVA 3 because the ingredients are mainly whole vegetables that have been cut, cooked and frozen, with added sunflower oil and salt; the label shows zero additives, meaning no artificial preservatives, flavors or colourings are present.

How does the sugar and salt content of this Mexican vegetable stir-fry affect diabetic or hypertensive individuals?

With only 3.4 g of sugars per 100 g, the product is low-sugar and safe for diabetic meal planning, while the 0.45 g of salt contributes modestly to the recommended daily limit, so people with hypertension should monitor portion size.

Is Poêlée à la mexicaine suitable for vegan, gluten-free, or low-carb diets?

All listed ingredients are plant-based and contain no gluten, making it fully vegan and gluten-free; its carbohydrate level (7.5 g per 100 g) is relatively low compared with typical frozen meals, though it may be too high for a strict keto regimen.

Nôtre jardin,Marque repère,leclerc • 1 kg

Poêlée à la mexicaine

Fruits And Vegetables

Product Insights

Poêlée à la mexicaine is a frozen, plant-based vegetable medley classified under the fruits and vegetables group (vegetables) and marketed as a ready-to-heat pan-fried dish. It earns a Nutri-Score of A, belongs to NOVA group 3, and offers a low fat (1.4 g), low sugar (3.4 g), low saturated fat (0.2 g) and modest salt (0.45 g) profile per 100 g, with a high proportion of vegetables (≈77 % fruits/vegetables) and dietary fiber (3.2 g). However, the product contains added sunflower oil and salt, and its protein (2.3 g) and fiber are below the average for similar vegetable meals, indicating a modest nutritional depth despite its healthy processing level.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal58 kcal

Fat1.4 g

Saturated Fat0.2 g

Carbohydrates7.5 g

Sugars3.4 g

Comparative Analysis

Compared with the average values for frozen vegetable meals, Poêlée à la mexicaine provides lower sugar (3.4 g vs 3.62 g), lower salt (0.45 g vs 0.73 g), lower energy (58 kcal vs 82.96 kcal) and lower saturated fat, while its fat, protein and fiber are slightly below average.

Ingredients

Haricots verts coupés 24% ; oignons émincés 14% ; maïs en grains 14% ; poivrons rouges en dés 14% ; poivrons jaunes en dés 12%, haricots rouges cuits 10% (eau, haricots rouges, sel) ; eau ; purée de tomates mi-réduite ; huile de tournesol ; fécule de manioc ; sel ; épices 0,1% ; plantes aromatiques ; poivrons déshydratés ; bouillon de légumes déshydratés (oignons, tomates, ail, sel) ; ail en poudre ; poivre.

84%

35%

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