How does the salt content of Mexican style cooked vegetable stir-fry affect a hypertensive diet?

With 0.73 g of salt per 100 g, the product supplies about 12 % of the WHO’s recommended maximum daily salt intake, which is relatively low for a processed meal and can be included in moderation by people managing high blood pressure.

Is the presence of peanuts in this product a concern for people with nut allergies?

Yes, peanuts are listed among the ingredients and are highlighted as an allergen, making the dish unsafe for anyone who is allergic to peanuts.

Can this Mexican vegetable stir-fry be considered suitable for a vegan diet?

No, because the formulation contains milk, an animal‑derived ingredient, so the product does not meet vegan standards despite its largely plant‑based composition.

Thiriet • 600 g

Poêlée cuisinée à la mexicaine

Composite Foods

Product Insights

Mexican style cooked vegetable stir-fry is a ready‑to‑eat dish that belongs to the One‑dish meals group of composite foods. It earns a Nutri‑Score of A, falls in NOVA group 3, and offers high fiber (4.5 g/100 g) with low saturated fat (0.4 g/100 g) and modest energy (87 kcal/100 g). However, it contains added sunflower oil, delivers 0.73 g of salt per 100 g, includes milk, mustard and peanuts as allergens, and is not vegan because of the milk ingredient.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal87 kcal

Fat3.2 g

Saturated Fat0.4 g

Carbohydrates9.4 g

Sugars4 g

Comparative Analysis

Compared with the average ready‑meal (per 100 g), this Mexican vegetable stir‑fry provides less than half the energy, fat, saturated fat and salt, while delivering more than double the fiber and a slightly higher sugar level.

Ingredients

Haricot rouge (origine France) 18%, haricot plat (origine France) 14%, mais doux en grains (origine France) 12%, poivron rouge grillé 12%, purée de tomate concentrée 11,7%, poivron jaune 11%, eau, oignon, huile de tournesol, concentré de tomate 2,3%, ail en poudre, sel, mélange d'épices 0,6% (ail, anis, cardamome, coriandre, cumin, menthe, piment, gingembre), bouillon de légumes (extrait de végétaux et plantes aromatiques, sel, oignon, carotte), amidon, coriandre, piment fort, poivre. Présence éventuelle de gluten, lait, moutarde et arachide.

84%

35%

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