Why is Cereals and quinoa with small vegetables classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is considered ultra-processed because it combines several industrially prepared components such as cooked couscous, rehydrated grapes and a vegetable concentrate, and the only listed additives are the thickeners guar gum (E412) and xanthan gum (E415).

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The low sugar level (2.5 g per 100 g) is generally compatible with diabetes when portions are controlled, while the moderate salt amount (0.93 g per 100 g) should be counted toward daily sodium limits for people managing hypertension.

Is the wheat present in the couscous a concern for people with celiac disease or gluten sensitivity?

Yes, the couscous is wheat‑based and introduces gluten, making the product unsuitable for anyone who must follow a gluten‑free diet.

Thiriet • 450 g

Cereales et quinoa cuisinés aux petits légumes

Composite Foods

Product Insights

Cereals and quinoa with small vegetables is a plant-based ready-to-heat meal packaged by Thiriet. It carries a Nutri-Score of C, falls into the ultra-processed NOVA 4 category, and while it provides low sugars (2.5 g/100 g), moderate salt (0.93 g/100 g) and modest fat (4.5 g/100 g), it is relatively low in protein (4.9 g/100 g) and contains gluten, which may be problematic for celiac sufferers. Classified in the Composite foods and One-dish meals groups, the product delivers a higher fiber content (3 g/100 g) than typical meals and a balanced blend of vegetables, quinoa and legumes.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal166 kcal

Fat4.5 g

Saturated Fat0.7 g

Carbohydrates25 g

Sugars2.5 g

Comparative Analysis

Compared with average plant-based meals, this product has lower fat (4.5 g vs 5.94 g), lower saturated fat (0.7 g vs 1.94 g), markedly less salt (0.93 g vs 3.55 g), lower sugars (2.5 g vs 3.57 g), higher fiber (3 g vs 2.08 g) but also less protein (4.9 g vs 7.16 g).

Ingredients

Graines de couscous cuites 50% (semoule de boulgour 8,4% (blé), courgette 6%, carotte jaune 6%, quinoa blé dur, eau, huile d'olive vierge extra, sel, coriandre), eau, rouge cuit 4,2% (quinoa, eau, sel), poivron rouge 3,7%, oignon 2%, huile d'olive vierge extra 1,5%, raisin réhydraté 1% (raisin sec, huile de tournesol, eau), tomate déshydratée, persil, basilic 0,3%, sel, fond de légumes [concentrés de légumes (carotte, oignon, poireau), eau, épices], jus de citron jaune 0,06%, ail, cannelle, thym, épaississants: gomme xanthane - gomme guar, glucose, extrait de poivre.

84%

35%

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