How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The product contains only 2.6 g of sugars per 100 g, which is well below typical ready‑meal levels and generally safe for most diabetic meal plans, while its 0.42 g of salt per 100 g is moderate; it can be incorporated into a hypertensive diet if overall daily sodium intake is carefully monitored.

Is the gluten from durum wheat bulgur and malted rye flakes a concern for people with celiac disease or gluten sensitivity?

Both the durum wheat bulgur and malted rye flakes contain gluten, so the meal is not safe for individuals with celiac disease or non‑celiac gluten sensitivity.

Based on its ingredient list, is this product suitable for strict vegan, gluten‑free, or keto diets?

The dish is completely vegan, but it is neither gluten‑free nor keto‑compatible: the presence of wheat‑based bulgur and rye introduces gluten, and the high proportion of cereals and quinoa results in a carbohydrate‑rich profile unsuitable for a ketogenic regimen.

Picard • 600 g

Céréales et quinoa cuisinés aux petits légumes

Cereals And Potatoes

Product Insights

Cereals and quinoa cooked with small vegetables is a frozen, plant‑based ready‑meal that belongs to the "Cereals and potatoes" PNNS group. It carries a Nutri‑Score of B and is classified in NOVA 3, offering low sugars (2.6 g/100 g), low saturated fat and 4.1 g of protein per 100 g, but it contains 0.42 g of salt and gluten from durum wheat and rye, which may be a concern for those avoiding gluten. The meal is vegan, free of additives and provides vegetables and olive oil, yet its processing level and gluten content limit its suitability for strictly gluten‑free or low‑salt diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal143 kcal

Fat4.6 g

Saturated Fat0.7 g

Carbohydrates20 g

Sugars2.6 g

Comparative Analysis

Compared with the average ready‑meal values of 9 g sugars and 2.96 g salt per 100 g, this product supplies only 2.6 g sugars and 0.42 g salt, making it markedly lower in both sugar and salt.

Ingredients

Céréales réhydratées 49,4% [eau, boulghour de BLÉ dur (GLUTEN) 21,9%, flocon de SEIGLE malté (GLUTEN) 1,9%], quinoa blanc précuit 18,5% (eau, quinoa blanc), courgette grillée 10,5%, poivron rouge 7%, poivron jaune 7%, huile d'olive vierge extra, basilic 2,5%, sel, jus de citron concentré, thym, cannelle. Produit élaboré dans un atelier qui utilise : crustacés, oeuf, poissons, soja, lait, fruits à coque, céleri, moutarde, sésame, mollusques.

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