Why is Pain de mie seigle et céréales classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread is made from refined wheat and rye flours, added sugar, soy oil, flavorings and three food‑grade preservatives, which matches the definition of an ultra‑processed product; the additives are sorbic acid (E200), calcium propionate (E282) and ascorbic acid (E300).

How does the sugar and salt content in this bread affect a diabetic or hypertensive diet?

With 4 g of sugar and 1.2 g of salt per 100 g, the sugar level is modest and can fit within a controlled‑carbohydrate plan for diabetics when total daily carbs are monitored, while the salt amount is well below the average for sliced breads, making it a better option for people watching sodium, though it still contributes to overall intake and should be counted.

Is Pain de mie seigle et céréales suitable for gluten‑free, vegan, keto or halal diets?

The loaf contains wheat and rye flours and gluten, so it is not gluten‑free; all listed ingredients are plant‑derived, which would normally make it vegan, but the flavor contains alcohol and its vegan status is uncertain, so strict vegans should verify the source; the high grain content makes it unsuitable for a keto diet, and while it contains no animal meat, the presence of alcohol in the flavoring may prevent it from being considered fully halal.

Marque Repère, Epi d'Or • 800 g

Pain de mie seigle et céréales

Cereals And Potatoes

Product Insights

Pain de mie seigle et céréales is a sliced multigrain bread classified under the cereals and potatoes group and the bread sub‑category. It holds a Nutri‑Score of C, is rated as ultra‑processed (NOVA 4) due to refined flours, added sugars, soy oil, flavorings and preservatives (E200, E282, E300), but it also earns an Eco‑Score A for its overall low environmental impact. Per 100 g it delivers 9.4 g protein, 4.8 g fiber and low saturated fat (0.6 g), while containing moderate sugar (4 g) and salt (1.2 g) and allergens such as gluten, soy and sesame.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal255 kcal

Fat3.1 g

Saturated Fat0.6 g

Carbohydrates45 g

Sugars4 g

Comparative Analysis

Compared with the average sliced multigrain bread (4.79 g sugar, 3.96 g salt, 5.38 g fiber, 9.9 g protein and 1.4 g saturated fat per 100 g), this loaf has lower sugar (4 g) and much lower salt (1.2 g), slightly less fiber (4.8 g) and protein (9.4 g), and about half the saturated fat (0.6 g).

Ingredients

Farine de blé 46 % ; eau ; farine de seigle complet 10 % ; levure ; huile de soja ; sucre ; sel ; farine d'orge malté 0,8 % ; gluten de blé 0,6 % ; arôme (contient alcool) ; graines de tournesol 0,3 % ; % flocons d'avoine 0,3 % ; graines de lin brun 0,2 % ; millet 0,2 % ; graines de sésame 0,3 % ; conservateurs : E282, E200 ; graines de citrouille 0,09 % ; lin doré 0,09 % ; lin brun 0,09 % ; farine de seigle grillé 0,08 % ; agent de traitement de la farine : acide ascorbique. Traces de fruits à coque, lait, œufs et soja.

84%

35%

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