Why is Pain de mie aux céréales et graines classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread is made from refined wheat flour, malted grains, oils and several processing steps such as toasting, which place it in the ultra‑processed NOVA 4 group. It contains the preservative calcium propionate (E282), the antioxidant ascorbic acid (E300), the emulsifier mono‑ and diglycerides (E471) and an acidity regulator (E472e).

How does the sugar and salt content of this multigrain sliced bread affect a diabetic or hypertensive diet?

With 4.2 g of sugars per 100 g, the bread contributes a moderate amount of carbohydrates that should be counted toward daily limits for diabetes management. The 1.2 g of salt (≈0.48 g of sodium) is lower than many breads but still adds to total sodium intake, so people with hypertension should consume it in moderation and balance it with low‑salt meals.

Is the wheat gluten in this bread a concern for people with celiac disease or gluten sensitivity?

Yes. The formulation includes wheat flour and added wheat gluten, both of which contain gluten. The product is therefore unsuitable for anyone requiring a gluten‑free diet and may trigger reactions in individuals with celiac disease or non‑celiac gluten sensitivity.

Marque Repère, Épi d'or • 500 g

Pain de mie aux céréales et graines

Cereals And Potatoes

Product Insights

This product is a multigrain sliced bread that belongs to the Bread family. It carries a Nutri‑Score of C and is classified in the ultra‑processed NOVA 4 category, reflecting the use of malted flours, emulsifiers and a preservative. Nutritionally it provides 10 g of protein and 4.5 g of fiber per 100 g but also contains 1.2 g of salt and 4.2 g of sugars, resulting in a mixed overall profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal282 kcal

Fat5 g

Saturated Fat0.5 g

Carbohydrates47 g

Sugars4.2 g

Comparative Analysis

Compared with the average multigrain sliced breads, this loaf has lower sugar (4.2 g vs 4.79 g), lower fat (5 g vs 5.52 g), markedly lower saturated fat (0.5 g vs 1.4 g) and salt (1.2 g vs 3.95 g), while offering slightly more protein (10 g vs 9.9 g) and similar carbohydrates.

Ingredients

Farine de blé 48 % ; eau ; flocons de blé malté toasté 10 % ; graines de tournesol 3,2 % ; gluten de blé ; flocons de seigle malté 1,9 % ; huile de colza ; flocons de blé malté 1,8 % ; levure désactivée ; sucre ; sel ; vinaigre d'alcool ; dextrose ; conservateur : E282 ; farine d'orge maltée toastée et torréfiée 0,2 % ; émulsifiants : E471 , E472e ; graines de lin brun 0,2 % ; graines de millet 0,2 % ; graines de pavot bleu 0,2 % ; antioxydant : acide ascorbique. Traces de lait, soja et moutarde.

84%

35%

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