Why is Riz Cantonais classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made from multiple processed components such as pre‑cooked rice, cooked ham, pre‑made omelette and a variety of sauces, which are combined and frozen, meeting the criteria for NOVA 4. Its label lists additives including the emulsifier E450, the thickener carrageenan (E407), sodium ascorbate preservative (E301), sodium nitrite preservative (E250), citric acid (E330), xanthan gum (E415) and other stabilisers such as E428.

How does the sugar and salt content in Riz Cantonais affect a diabetic or hypertensive diet?

With only 0.8 g of sugar per 100 g, the dish adds minimal carbohydrate load, making it suitable for moderate carbohydrate counting in diabetes. However, it contains 0.64 g of salt per 100 g, which contributes to daily sodium intake and should be limited for individuals managing hypertension.

Is the fish sauce used in Riz Cantonais a concern for people with fish allergies?

Yes. The ingredient list includes a fish‑based sauce (nuoc mâm) that contains fish as a primary component, so the product is not safe for consumers with fish allergies and should be avoided by them.

Marque Repère, Tables du Monde • 900 g

Riz Cantonais

Composite Foods

Product Insights

Riz Cantonais is a ready‑to‑heat frozen Cantonese rice dish containing pork ham, omelette, carrots, peas and other vegetables, packaged in a disposable plastic bag and sold in France. It belongs to the Composite foods and One‑dish meals groups, carries a Nutri‑Score of B and is classified in NOVA group 4, indicating an ultra‑processed product that includes additives such as E450, E407, E301, E250, E330, E415 and E428. Nutritionally it provides low sugar (0.8 g per 100 g) and modest calories (145 kcal per 100 g) but contains 0.64 g of salt and 5.1 g of protein per 100 g, with about 14 % of its weight derived from fruits, vegetables and nuts.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal145 kcal

Fat2.2 g

Saturated Fat0.4 g

Carbohydrates21 g

Sugars0.8 g

Comparative Analysis

Compared with typical frozen meals, Riz Cantonais contains markedly less sugar (0.8 g vs 3.57 g), fat (2.2 g vs 5.94 g), saturated fat (0.4 g vs 1.94 g) and salt (0.64 g vs 3.55 g) per 100 g, while providing slightly fewer proteins and fiber.

Ingredients

Riz cuit 61.4 % (eau, riz, sel) ; jambon cuit standard 7,1 % (jambon de porc ; eau ; sirop de glucose ; sel ; gélatine de porc ; stabilisants : E450, carraghénanes ; dextrose ; arôme ; conservateurs : ascorbate de sodium, E250) ; omelette 7,1 % (blanc d'œuf ; œuf entier ; huile de colza ; lait écrémé reconstitué ; sel ; épaississants : gomme xanthane, gomme guar ; amidon modifié de tapioca ; acidifiant : acide citrique) ; eau ; carottes 5,3 % ; petits pois 5,3 % ; oignons préfrits 3,8 % (oignons, huile de tournesol) ; sauce de poisson nuoc mâm (poisson, sel, eau) ; huile de tournesol ; purée d'ail ; sel ; purée de gingembre ; cardamome ; épices ; poivre blanc ; clou de girofle ; cannelle. Traces de gluten, céleri, moutarde, graines de sésame, arachides, crustacés, fruits à coque, mollusques et soja

84%

35%

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