Why is Riz cantonais classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines multiple industrial ingredients such as preservatives, stabilisers and flavour enhancers, which pushes it into the ultra‑processed NOVA 4 category. Listed additives are sodium sulfite (E250), sodium metabisulfite (E262i), tartaric acid (E316), sodium alginate (E407) and sodium triphosphate (E451).

How does the sugar and salt content in Riz cantonais affect a diabetic or hypertensive diet?

With 1.7 g of sugar per 100 g, the product adds a modest amount of carbohydrate and is lower than the average for similar meals, but it still contributes to total daily sugar intake and should be counted by diabetics. The 1.35 g of salt per 100 g is moderate and below the category average, yet it can impact blood‑pressure control, so hypertensive individuals should monitor portion size.

Is the egg in Riz cantonais a concern for people with egg allergy?

Yes. Egg is listed at 12 % of the formulation and is highlighted as an allergen, so anyone allergic to egg should avoid this product.

SES • 300 g

Riz cantonais

Composite Foods

Product Insights

Riz cantonais is a refrigerated ready‑to‑eat one‑dish meal classified in the Composite foods and One‑dish meals groups. It carries a Nutri‑Score of C and is placed in NOVA group 4, indicating an ultra‑processed product with five listed additives such as E250, E262i, E316, E407 and E451. Nutrition‑wise, the portion provides 199 kcal, 5.3 g fat (0.9 g saturated), 7 g protein and 30 g carbohydrates, while keeping sugar (1.7 g) and salt (1.35 g) moderate but offering limited fiber (1.18 g) and containing egg and milk allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal199 kcal

Fat5.3 g

Saturated Fat0.9 g

Carbohydrates30 g

Sugars1.7 g

Comparative Analysis

Compared with average prepared‑rice meals, this Cantonese rice contains lower sugar (1.7 g vs 3.57 g), fat (5.3 g vs 5.94 g), saturated fat (0.9 g vs 1.94 g) and salt (1.35 g vs 3.55 g), but it is higher in calories (199 kcal vs 174.6 kcal), carbohydrates (30 g vs 23 g) and offers less fiber (1.18 g vs 2.08 g).

Ingredients

Riz 34%, eau, oeuf 12%, oignon, petit pois 9%, jambon cuit standard 9% (jambon de porc, eau, sel, sirop de glucose, dextrose, stabilisant : E451, gélifiant : E407, lactose, arôme naturel, bouillon de porc, antioxydant : E316, conservateur : E250, ferments), huile de tournesol, champignon noir 1%, arômes naturels, ail, sel, sucre, conservateur : E262i, poivre.

84%

35%

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