Why is Riz cantonais classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is marked as NOVA 4 because it includes multiple industrial ingredients such as sodium nitrite (E250) as a preservative, sodium ascorbate (E301) as an antioxidant, sodium bicarbonate (E500 ii) as a stabiliser, and added dextrose and natural flavourings. These additives are typical of highly processed convenience foods.

How does the sugar and salt content in Riz cantonais affect a diabetic or hypertensive diet?

With only 1 g of sugar per 100 g, the product is low‑sugar and therefore less likely to cause rapid blood‑glucose spikes, but it still provides 1.1 g of salt per 100 g, which can contribute noticeably to daily sodium intake and should be limited for people managing hypertension.

Based on the ingredients, is this product suitable for vegan, keto, halal, or gluten‑free diets?

No. The recipe contains pork ham, whole egg, wheat flour and sesame oil, making it unsuitable for vegan, halal and gluten‑free diets, while its carbohydrate content (19 g per 100 g) exceeds typical keto limits.

Carrefour • 300 g

Riz cantonais

Composite Foods

Product Insights

Riz cantonais is a ready‑to‑eat fried rice classified as a composite food and one‑dish meal. It carries a Nutri‑Score of C and falls in the ultra‑processed NOVA 4 group, reflecting the presence of several food additives. While its sugar (1 g) and salt (1.1 g) levels are lower than many prepared rice dishes, it provides moderate fat (4.4 g) and limited protein (5.3 g) per 100 g, and contains allergens such as eggs, gluten and sesame.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal139 kcal

Fat4.4 g

Saturated Fat1 g

Carbohydrates19 g

Sugars1 g

Comparative Analysis

Compared with the average prepared rice (per 100 g), this Cantonese rice contains about one gram of sugar versus 3.6 g, 4.4 g of fat versus 5.9 g, and 1.1 g of salt versus 3.5 g, making it lower in those components but also provides less protein and fiber.

Ingredients

Riz basmati cuit 51% (eau, riz basmati), jambon cuit standard 13% [jambon de porc 9,6% (origine : France), eau, dextrose, sel, arômes naturels, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium], omelette 11% (_OEUF_ entier, eau, farine de _BLÉ_, amidon de maïs, jus de citron, sel, curcuma), oignon 7%, petit pois 4,5%, eau, champignon noir 2%, huile de tournesol, purée d'ail, sucre, vinaigre d'alcool, huile de _SÉSAME_ grillé, sel, stabilisant : bicarbonate de sodium. Peut contenir des traces de lait, céleri, poissons, moutarde, sulfites, soja, crustacés, fruits à coques et mollusques.

84%

35%

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