Why is Riz à la cantonaise classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The meal is rated NOVA 4 because it combines many industrially processed components such as pre‑cooked ham, fish sauce, soy sauce, chicken extract and an omelette mixture, and it includes the additive E300 (ascorbic acid) used as an antioxidant, which together push it into the ultra‑processed category.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With zero sugar, the product does not raise blood glucose directly, making it acceptable for diabetes management, but its moderate salt level of 0.57 g per 100 g (equivalent to about 2.3 g per serving) can contribute to sodium intake and should be limited for people with hypertension.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

No, the meal contains pork‑derived ham and chicken extract, so it is not vegan or halal; it also includes wheat flour in the soy sauce, making it unsuitable for gluten‑free diets; and with 23.6 g of carbohydrates per 100 g it exceeds typical keto carbohydrate limits, so it is not keto‑friendly.

Toque Du Chef (Lidl) • 900g

Riz à la cantonaise

Composite Foods

Product Insights

Riz à la cantonaise is a French‑market ready‑to‑eat meal that belongs to the Composite foods and One‑dish meals categories, consisting mainly of cooked basmati rice, peas, carrots, ham, omelette and assorted sauces. It carries a Nutri‑Score of B and is classified in the ultra‑processed NOVA 4 group, offering low sugar (0 g), modest fat (2.4 g) and salt (0.57 g) per 100 g but limited protein (5.3 g) and fiber (1.2 g) compared with typical meals. The product contains one additive (E300), several allergens (egg, fish, soy, gluten) and pork‑derived ingredients, which may be concerns for vegan, halal‑observant or gluten‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal140 kcal

Fat2.4 g

Saturated Fat0.5 g

Carbohydrates23.6 g

Sugars0 g

Comparative Analysis

Compared with the average values for prepared rice dishes, this Cantonese rice contains no sugar, about 60% less fat, roughly one‑sixth the salt and 20% fewer calories per 100 g, while its carbohydrate level is slightly higher and its protein and fiber are modestly below the category averages.

Ingredients

62% Riz basmati cuit (eau, riz basmati), 11% petits pois, 7% carottes, 6.8% jambon cuit supérieur (jambon de porc (origine : France), sel, bouillon (viande de porc et os de porc), arômes naturels, antioxydant: acide ascorbique), 5% omelette (œuf entier, eau, farine de maïs, sel, jus de citron concentré), huiles végétales (contient tournesol et/ou colza), eau, sauce poisson (poisson, sel, eau), extrait de poulet (eau, morceaux de poulet), ail, amidon de pomme de terre, sauce soja (eau, graine de soja, farine de blé, sel, alcool, vinaigre), poivre blanc.

84%

35%

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