Why is Cantonese fried rice classified as ultra-processed (NOVA 4) and what specific additives does it contain?

Cantonese fried rice is placed in the highest processing category because it combines multiple industrially processed ingredients such as pre-cooked rice, smoked ham, and a flavored poultry broth, and it includes the additive E300 (ascorbic acid) used as an antioxidant to preserve colour and freshness.

How does the sugar/salt content in this product affect a diabetic or hypertensive diet?

The product's very low sugar level (0.5 g per 100 g) makes it compatible with diabetic meal plans, while its salt amount (0.66 g per 100 g) is considerably lower than many frozen meals, allowing moderate consumption for people managing hypertension, though overall daily sodium should still be tracked.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten-Free?

Cantonese fried rice is not vegan because it contains pork ham and eggs, it is not Halal due to the pork component, it is not keto-friendly as the rice contributes a high carbohydrate load, and while no wheat is listed, cross-contamination cannot be ruled out, so it should be considered potentially gluten-containing.

Marie • 900 g

Riz à la cantonaise

Composite Foods

Product Insights

Cantonese fried rice is a frozen ready-to-heat one-dish meal classified under the PNNS groups "Composite foods" and "One-dish meals". It carries a Nutri-Score of C and falls into NOVA group 3, indicating a processed food that contains pork ham, eggs and soy-free ingredients, with low sugars (0.5 g/100 g) but moderate salt (0.66 g/100 g) and a modest protein level (4.2 g/100 g). While it offers convenient protein and vegetable portions, it also includes animal-derived allergens (eggs, sesame, crustaceans) and an added preservative (E300 - ascorbic acid), making it less suitable for vegans or those with specific allergies.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal130 kcal

Fat3.1 g

Saturated Fat0.5 g

Carbohydrates21 g

Sugars0.5 g

Comparative Analysis

Compared to the average prepared rice dish, Cantonese fried rice has significantly lower sugar (0.5 g vs 3.57 g) and salt (0.66 g vs 3.55 g) but also provides less protein (4.2 g vs 7.16 g) and fiber (0.8 g vs 2.08 g).

Ingredients

Riz parfumé cuit 59,4%, eau, oeufs 6,6% (oeufs entiers de poules élevées en plein air 4,9%, eau, huile de colza, amidon de pomme de terre, sel, jus de citron concentré, poivre, curcuma, paprika), jambon cuit supérieur fumé 4,4% (jambon de porc origine France, sel, arômes naturels*, antioxydant : acide ascorbique), petits pois 4,4%, carottes 4,4%, oignons préfrits (oignons, huile de tournesol), fond de volaille (jus et graisse de volaille : poulet, dinde, canard, oie; carottes, sel, plantes aromatiques), huile de colza, sel, extrait de langoustines, purée de gingembre 0,1%, huile de sésame grillé.

84%

35%

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