Why is Riz Cantonais classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it includes many industrial ingredients and additives, such as emulsifier E450, carrageenan (E407), xanthan gum (E415), preservatives E316 and E250, stabilizer E500, and natural flavorings, all of which are typical of ultra‑processed foods.

How does the salt content in Riz Cantonais affect a hypertensive or low-sodium diet?

With 0.7 g of salt per 100 g, the product contains significantly less sodium than the category average (3.55 g), making it a relatively lower‑salt option, yet it still contributes to daily intake and should be eaten in moderation by people managing hypertension.

Based on its ingredient list, is Riz Cantonais suitable for vegan, gluten‑free, halal or other strict diet patterns?

No, the meal is not suitable for those diets: it contains pork shoulder, whole eggs, wheat flour (gluten) and lactose, which violate vegan, gluten‑free, and halal requirements and also trigger egg, gluten and milk allergens.

Marque Repère, Tables du Monde • 400 g

Riz Cantonais

Composite Foods

Product Insights

Riz Cantonais is a ready-to-eat, composite one-dish meal that combines cooked basmati rice, pork shoulder, omelette and vegetables. It carries a Nutri-Score of B and belongs to the ultra-processed NOVA 4 category, reflecting the presence of several additives such as emulsifiers, preservatives and flavorings. Nutritionally it offers modest protein (5.7 g) and low sugar (1.4 g) per 100 g, but its salt (0.7 g) and saturated fat (0.7 g) are still notable, and it is not suitable for vegan, gluten‑free or halal diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal154 kcal

Fat4.6 g

Saturated Fat0.7 g

Carbohydrates22 g

Sugars1.4 g

Comparative Analysis

Compared with the average values for prepared rice dishes, this Cantonese rice contains less sugar (1.4 g vs 3.57 g), less fat (4.6 g vs 5.94 g), less saturated fat (0.7 g vs 1.94 g), and markedly lower salt (0.7 g vs 3.55 g) per 100 g, while providing slightly fewer calories and protein.

Ingredients

Riz basmati cuit 52 % (riz basmati, eau), épaule cuite standard 11 % (épaule de porc (origine : UE) ; eau ; gélatine de porc ; sel ; lactose ; stabilisants : E450, carraghénanes ; sirop de glucose ; dextrose ; conservateurs : E316, E250 ; arômes naturels), omelette 10 % (œufs entiers ; eau ; farine de blé ; jus de citron concentré ; sel ; épaississant : gomme xanthane ; curcuma ; poivre), oignons, carottes 7,5 %, petits pois doux très fins 5 %, huile de colza, arôme naturel, sel, stabilisant : E500, poivre. Traces de céleri, crustacés, lait, mollusques, moutarde, poisson et soja.

84%

35%

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