Why is Riz à la méditerranéenne classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The dish is considered ultra‑processed because it combines refined rice with added oils, concentrated tomato puree, and multiple flavoring steps that introduce ingredients not present in the original grain. Its additives are citric acid (E330) used as an acidifier, paprika extract (E160c) for colour, and natural flavorings that include gluten.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 2.2 g of sugars per 100 g, the product is relatively low in sugar and is unlikely to cause large spikes in blood glucose, making it a moderate choice for diabetics. However, 0.84 g of salt per 100 g is moderate and can contribute to daily sodium intake, so people monitoring blood pressure should limit portion size.

Based on its ingredient list, is Riz à la méditerranéenne suitable for vegan, gluten‑free, keto, or halal diets?

All listed ingredients are plant‑based, so the product is vegan and compatible with halal standards. It contains gluten from natural flavorings, making it unsuitable for a strict gluten‑free diet, and its high carbohydrate level (31 g per 100 g) means it does not fit a keto regimen.

Marque Repère, Comptoir du Grain • 250 g

Riz à la méditerranéenne

Composite Foods

Product Insights

Riz à la méditerranéenne is a ready‑to‑eat Mediterranean‑style rice dish marketed under the Marque Repère and Comptoir du Grain brands, sold in 250 g bags at Leclerc in France. It belongs to the Composite foods / One‑dish meals group, carries a Nutri‑Score of C and is classified in the ultra‑processed NOVA 4 category, with moderate levels of fat (3.8 g) and salt (0.84 g) per 100 g, low sugars (2.2 g) and saturated fat (0.9 g). While the product provides a modest amount of protein (3.5 g) and fiber (1.1 g), its high carbohydrate content (31 g) and the presence of additives such as citric acid (E330) and paprika extract (E160c) highlight nutritional trade‑offs.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal174 kcal

Fat3.8 g

Saturated Fat0.9 g

Carbohydrates31 g

Sugars2.2 g

Comparative Analysis

Compared with the average prepared‑rice product, this rice contains less fat, saturated fat, salt and sugars, but more carbohydrates and fewer proteins and fibers.

Ingredients

Riz long grain précuit 73 %, eau, double concentré de tomates 4,6 %, huile d'olive vierge extra 2,8 %, tomates pelées concassées 2,3 % (tomates, jus de tomates, acidifiant : acide citrique), huile de colza, oignons frits 2 % (oignons, huile de tournesol), arômes naturels (dont gluten), arôme naturel de poivre, sel, plante aromatiques, colorant : extrait de paprika. Traces de céleri, lait, moutarde, poissons et soja.

84%

35%

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