Why is Riz A la mediterraneenne classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The dish is made from refined parboiled rice combined with added sunflower oil, sugar, tomato puree, lemon juice, and a paprika extract colorant (E160c) along with natural flavorings and yeast extract; these multiple industrial ingredients and processing steps place it in the NOVA 4 ultra‑processed category.

How does the sugar and salt content of this product affect a diabetic or hypertensive diet?

With 4.1 g of sugar per 100 g, the product can raise blood glucose levels and should be consumed in moderation by people with diabetes, while its 0.69 g of salt per 100 g adds to daily sodium intake but is lower than many ready meals, making it a modest concern for hypertension if portion sizes are controlled.

Is this Mediterranean rice suitable for a vegan diet?

All listed ingredients are plant‑based, and the only additive with uncertain origin is the natural flavoring, which is often derived from vegetable sources; therefore the product can be considered suitable for vegans, though very strict vegans may wish to verify the flavoring source.

Carrefour • 250 g

Riz À la méditerranéenne

Composite Foods

Product Insights

Riz A la mediterraneenne is a 250 g French-made, microwave-ready rice dish marketed by Carrefour. It falls under the composite foods group, specifically one-dish meals, and carries a Nutri-Score of C and a NOVA 4 classification, indicating it is ultra-processed; with 183 kcal, 4 g fat (including 0.5 g saturated), 4.1 g sugars, 0.69 g salt, 3.5 g protein and 2 g fiber per 100 g, it provides carbohydrates and some fiber but also moderate sugar and salt. The formulation contains sunflower oil, added sugar, a paprika-derived colorant (E160c), natural flavorings and yeast extract, which contribute to its processed nature while remaining plant-based.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal183 kcal

Fat4 g

Saturated Fat0.5 g

Carbohydrates32 g

Sugars4.1 g

Comparative Analysis

Compared with average prepared rice meals, this product contains slightly more sugar (4.1 g vs 3.57 g per 100 g) but less fat (4 g vs 5.94 g), much lower salt (0.69 g vs 3.55 g) and a comparable energy level (183 kcal vs 174.6 kcal).

Ingredients

Riz long grain étuvé cuit 74,7 % (eau, riz), tomates 8,4%, purée de tomate double concentré 6%, huile de tournesol, sucre, poudre de tomate 1,8%, jus de citron, colorant : extrait de paprika, herbes aromatiques 0,7% (basilic, origan, romarin), sel, arômes naturels, extrait de levures.

84%

35%

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Frequently Asked Questions

Everything you need to know about Riz À la méditerranéenne.

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