Why is Lemon and Rosemary flavored rice classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as ultra-processed because it is a ready-to-heat dish that combines refined rice with refined sunflower oil, added salt, natural lemon and rosemary flavorings, citric acid (E330) as an acidifier, yeast extract and spices, all of which undergo industrial processing and place it in NOVA group 4.

How does the sugar and salt content in this lemon-and-rosemary rice affect a diabetic or hypertensive diet?

The rice provides only 0.5 g of sugar per 100 g, which is low and generally safe for diabetics when consumed in moderation, while its 0.51 g of salt per 100 g is also low compared with many prepared meals but still contributes to daily sodium intake and should be monitored by people with hypertension, especially if eaten frequently or combined with other salty foods.

Is the onion powder in this product a concern for individuals with onion or allium allergy?

Yes, the inclusion of onion powder means the product can trigger allergic reactions in people sensitive to onion or other allium vegetables, so those with such allergies should avoid it or verify that there are no cross-contamination warnings on the package.

Ben's Original • 220 g

Riz aromatisé au citron et romarin

Composite Foods

Product Insights

This lemon and rosemary flavored rice is a ready-to-heat one-dish meal (PNNS group: One-dish meals). It receives a Nutri-Score of C and is placed in NOVA group 4, indicating an ultra-processed product. Its nutritional profile shows low sugar (0.5 g/100 g) and modest salt (0.51 g/100 g) with 3.2 g protein per 100 g, but it contains added sunflower oil, salt, natural flavorings and citric acid, without artificial colorings or preservatives, which may be a drawback for those seeking minimally processed foods.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal160 kcal

Fat2.2 g

Saturated Fat0.2 g

Carbohydrates31 g

Sugars0.5 g

Comparative Analysis

Compared with the average prepared-rice product, this lemon-and-rosemary rice contains far lower sugar (0.5 g vs 3.57 g), markedly less salt (0.51 g vs 3.55 g) and slightly lower energy, yet also delivers less protein (3.2 g vs 7.16 g) and fiber (1 g vs 2.08 g).

Ingredients

Riz long grain étuvé à la vapeur (96%), huile de tournesol, sel, arôme naturel, oignons en poudre, romarin, acidifiant (acide citrique), extrait de levure, arôme naturel de citron avec autres arômes naturels, épice.

84%

35%

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Frequently Asked Questions

Everything you need to know about Riz aromatisé au citron et romarin.

Ben’s Original

220g