How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 2.1 g of sugar and 0.53 g of salt per 100 g, the product provides relatively low sugar but a moderate amount of sodium; diabetics may find the sugar level acceptable, while hypertensive individuals should monitor the salt intake within their total daily sodium budget.

Is the natural flavouring used in Riz à la Méditerranéenne suitable for vegans, or could it pose a concern?

The natural flavouring’s exact composition is not disclosed, so its vegan status cannot be confirmed; consumers following a strict vegan diet should treat it as a potential concern.

Ben's Original • 220 g

Riz à la Méditerranéenne

Q: Why is Riz à la Méditerranéenne classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because the rice undergoes industrial processing steps such as steam‑parboiling, addition of refined sunflower oil, double‑concentrated tomato puree, added salt, sugar, a natural flavouring, citric acid and yeast extract, all of which are typical of ultra‑processed foods.

Composite Foods

Product Insights

Riz à la Méditerranéenne is a ready-to-heat Mediterranean rice dish that belongs to the One-dish meals category within the Composite foods family. It carries a Nutri-Score of C (score 3) and is classified as ultra-processed (NOVA 4), reflecting the inclusion of refined sunflower oil, double-concentrated tomato puree, added salt, sugar and a natural flavouring. The product offers a low sugar (2.1 g/100 g) and low saturated‑fat (0.2 g/100 g) profile, but its moderate salt (0.53 g/100 g) and uncertain vegan status mean it should be consumed mindfully as part of a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal168 kcal

Fat3.3 g

Saturated Fat0.2 g

Carbohydrates30 g

Sugars2.1 g

Comparative Analysis

Compared with average ready‑meal products, this rice contains 2.1 g of sugar per 100 g (well below the 3.57 g average), 0.53 g of salt (far under the 3.55 g average), 0.2 g of saturated fat (significantly lower than the 1.94 g average), about 170 kcal of energy (close to the 174.6 kcal norm), but only 3.8 g of protein (much less than the 7.16 g average) and 1.4 g of fiber (below the 2.08 g average).

Ingredients

Riz long grain étuvé à la vapeur (86%), double concentré de purée de tomates (5,9%), huile de tournesol, poudre de tomates (2,5%), basilic, arôme naturel, sel, sucre, extrait de levure, oignons en poudre, herbes, acidifiant (acide citrique), ail en poudre, épice.

84%

35%

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Frequently Asked Questions

Everything you need to know about Riz à la Méditerranéenne.

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