Why is Filets de Maquereaux citron et olives classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is rated NOVA 4 because it includes multiple processed ingredients beyond the basic fish, water, and oil, such as added sunflower oil, alcohol vinegar, modified corn starch, sugar, natural lemon flavor, and thickening agents like xanthane gum (E415) and carrageenans (E407), all of which increase its processing level.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 0.2 g of sugar per 100 g, the product has minimal impact on blood glucose for diabetics, but its 0.8 g of salt per 100 g represents a moderate sodium level that should be limited by individuals managing hypertension.

Is the trace of mustard in this product a concern for people with mustard allergy?

Yes, the product lists a trace of mustard, which can trigger reactions in mustard‑sensitive individuals, so they should avoid it or consult a healthcare professional before consumption.

Marque Repère, Pêche Océan • 176 g

Filets de Maquereaux citron et olives

Fish Meat Eggs

Product Insights

This product is a canned mackerel fillet with lemon and olives, classified in the fish and seafood group. It carries a Nutri-Score of C (score 3) and falls into NOVA group 4, indicating an ultra-processed status. The fillet provides 13 g of protein per 100 g and omega-3s, but also contains added sunflower oil, sugar, thickeners such as xanthane gum (E415) and carrageenans (E407), 0.8 g of salt, and may trigger fish or mustard allergies.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal241 kcal

Fat19 g

Saturated Fat3.5 g

Carbohydrates0.2 g

Sugars0.2 g

Comparative Analysis

Compared with the average canned fish, this product provides much lower sugar (0.2 g vs 0.98 g) and salt (0.8 g vs 5.32 g), yet its protein (13 g vs 18.05 g) is below average and its energy (~223 kcal vs 149 kcal) is higher.

Ingredients

Filets de maquereaux 60 % ; eau ; huile de tournesol ; vinaigre d'alcool ; olives vertes 2 % ; carottes 1,1 % ; tomates 1,1 % ; sel ; persil 0,3 % ; arôme naturel de citron 0,3 % ; sucre ; amidon modifié de maïs ; épaississants : gomme xanthane, carraghénanes. Traces de moutarde.

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de Maquereaux citron et olives.

Marque Repère, Pêche Océan

175 g