Why is Galettes Bretonnes aux Pépites de Chocolat classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The biscuit is rated NOVA 4 because its formulation includes refined wheat flour, added sugars, butter, eggs and a range of food‑industry additives. The label lists the emulsifier lecithin (E322), raising agents E500 (sodium bicarbonate), E503 (ammonium carbonate) and E450 (diphosphates), as well as flavourings, which are typical of ultra‑processed products.

How does the high sugar and saturated fat content in this biscuit affect a diabetic or hypertensive diet?

With 31.2 g of sugar per 100 g, the biscuit can cause rapid blood‑glucose spikes, making it unsuitable for people managing diabetes. The saturated‑fat level of 13.6 g per 100 g may raise LDL cholesterol, and although salt is moderate (0.8 g), the overall energy density (500 kcal/100 g) can contribute to weight gain, which is a concern for hypertensive individuals.

Is the soy lecithin used as an emulsifier a concern for people with soy allergy?

Yes. Soy lecithin (listed under the emulsifier E322) is derived from soybeans, and the product is flagged with a soy allergen. Individuals with a soy allergy should avoid consuming these biscuits.

Marque Repère, P'tit Déli • 130 g

Galettes Bretonnes aux Pépites de Chocolat

Sugary Snacks

Product Insights

Galettes Bretonnes aux Pépites de Chocolat are 130 g chocolate‑chip shortbread biscuits that belong to the sugary snacks and biscuits‑and‑cakes dietary families. They carry a Nutri‑Score of E and are classified as NOVA 4 ultra‑processed, reflecting the use of refined wheat flour, added sugars, butter, eggs and several additives such as E322, E500, E503 and E450. Nutritionally, they are high in sugars (31.2 g per 100 g) and saturated fat (13.6 g per 100 g), provide 500 kcal per 100 g, contain moderate salt (0.8 g per 100 g), and offer modest fiber (3.1 g) and protein (6.2 g).

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal500 kcal

Fat22.3 g

Saturated Fat13.6 g

Carbohydrates66.9 g

Sugars31.2 g

Comparative Analysis

Compared with the average sweet biscuit, this product contains noticeably more sugar, total fat and saturated fat, while its salt level is lower than the category average.

Ingredients

Farine de blé 46 g** ; sucre 22 g** ; beurre 20 g** ; pépites de chocolat 17 g** (sucre, pâte de cacao, beurre de cacao, cacao maigre en poudre, émulsifiant : lécithines (soja), arôme) ; oeufs frais 4,7 g** ; sel ; cacao en poudre ; poudres à lever : E500, E503, E450 ; arôme naturel. ** Poids mis en oeuvre pour faire 100 g de produit fini.

84%

35%

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