Why is Moussaka classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Because it is a ready‑to‑heat convenience meal that undergoes multiple processing steps and includes added ingredients such as modified starch, maltodextrin, citric acid (E330), xanthan gum (E415), natural flavourings and other emulsifiers, all typical of ultra‑processed foods.

How does the sugar and salt content in this Moussaka affect a diabetic or hypertensive diet?

The product provides 3.1 g of sugars and 0.62 g of salt per 100 g, which is lower than many processed meals, but the high fat and overall energy mean it should be eaten in moderation by people monitoring blood sugar or blood pressure.

Based on the ingredients, is this Moussaka suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

No, it contains beef, milk, emmental cheese, butter and wheat‑derived flour, so it is neither vegan nor gluten‑free, it is not certified halal, and while its low carbohydrate level could fit a keto approach, the presence of dairy and wheat makes it unsuitable for strict keto diets.

Marque Repère, Côté Table • 300 g

Moussaka

Composite Foods

Product Insights

Moussaka is a French‑made, ready‑to‑heat one‑dish meal featuring pre‑fried aubergine, beef, milk, tomatoes and cheese, packaged in a plastic tray with a cardboard lid. It provides 7.3 g protein and 2 g fiber per 100 g, but also contains 10 g fat, 3.2 g saturated fat, 0.62 g salt and 3.1 g sugars, earning a Nutri‑Score of C and classified as NOVA group 4, indicating an ultra‑processed food. Allergens listed are gluten and milk, with traces of egg, celery, soy, mustard, molluscs, crustaceans and fish, and its environmental impact is low, reflected by an Eco‑Score of F.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal144 kcal

Fat10 g

Saturated Fat3.2 g

Carbohydrates4.1 g

Sugars3.1 g

Comparative Analysis

Compared with typical ready‑meal averages, this Moussaka contains more than double the fat (10 g vs 5.9 g) and saturated fat (3.2 g vs 1.9 g), but far less salt (0.62 g vs 3.55 g) and carbohydrates (4.1 g vs 23 g), resulting in a lower energy content of 144 kcal per 100 g.

Ingredients

Aubergines prefrites 33%(aubergines, huile de tournesol), viande de boeuf 19%, {allergene}lait{/allergene}, eau, tomates 9,5%(concentrees, concassees et jus), {allergene}emmental{/allergene} 2,5%, farine de {allergene}ble{/allergene}, sel, amidon modifie, epices et plantes aromatiques, {allergene}beurre{/allergene}, echalotes, oignons, acidifiant: acide citrique, huile de tournesol, sirop de glucose, huile d'olive, proteines de {allergene}lait{/allergene}, aromes naturels, maltodextrine, epaissaissant: gomme xanthane.{traces}traces d'oeuf, celeri, soja, moutarde, mollusques, crustaces et poissons. la viande bovine entrant dans la composition du produit est d'origine francaise.{/traces}

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