Why is Moussaka 300 g classified as moderately processed (NOVA 3) and does it contain any additives?

The product is assigned to NOVA group 3 because it is a prepared dish that combines several ingredients and undergoes cooking, but it does not involve the extensive industrial formulations that define ultra‑processed foods (NOVA 4). The ingredient list shows no artificial additives, colourings, or preservatives, and the additive count is reported as zero.

How does the saturated‑fat content of this moussaka impact a heart‑healthy or low‑fat diet?

With 2.8 g of saturated fat per 100 g, the moussaka contains more saturated fat than the typical ready‑meal average (about 1.9 g). Regular consumption could raise LDL cholesterol levels, so people following a heart‑healthy or low‑fat plan should limit portion size or balance it with lower‑fat side dishes.

Is the egg‑yolk powder in this product a concern for people with egg allergy?

Yes. Egg‑yolk powder is listed among the ingredients and is flagged as an allergen, so anyone with an egg allergy should avoid this moussaka.

Monique ranou • 300 g

Moussaka 300g

Composite Foods

Product Insights

Moussaka 300 g is a ready‑to‑eat French‑style beef and vegetable casserole, listed under composite foods and one‑dish meals. It carries an organic label, has a Nutri‑Score of C and a NOVA 3 processing level, with no added sugars, colourings or additives, but it does contain the allergens egg, milk and gluten. Nutritionally, the portion provides 8.1 g of fat (including 2.8 g saturated fat) and 5.3 g of protein per 100 g, giving it more fat and less protein than the average ready‑meal, while its sugar (3.3 g), salt (0.76 g) and fiber (1.8 g) are comparable or slightly lower than typical values.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal124 kcal

Fat8.1 g

Saturated Fat2.8 g

Carbohydrates6.9 g

Sugars3.3 g

Comparative Analysis

Compared with the average ready‑meal (average per 100 g: 5.9 g fat, 1.9 g saturated fat, 7.2 g protein, 3.6 g sugar, 0.8 g salt, 1.8 g fiber), this moussaka is higher in fat and saturated fat, lower in protein, and offers slightly less sugar and salt while matching fiber.

Ingredients

Aubergines grillées 17%, viande bovine 17% (origine : France), courgettes 14%, double concentré de tomates 13%, eau, oignons 7%, pulpe de tomate pelée au jus (tomate, jus de tomate) 5,7%, emmental 4,5% (dont lait), farine de blé, huile d'olive vierge extra, chapelure [farine de blé, levure, sel], huile de tournesol, poudre de lait, sel, fond de boeuf [viande et jus de cuisson de bœuf, sel de mer], jaune d'œuf en poudre, ail, épice paprika, menthe, cumin, poivre, mélange d'herbes aromatiques (romarin, basilic, origan, thym, marjolaine, sarriette), fécule de pommes de terre, thym, muscade. Peut contenir : moutarde.

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