Why is the moussaka classified as moderately processed (NOVA 3) and does it contain any additives?

NOVA 3 applies because the product is a ready‑made meal that combines several processed ingredients such as pre‑cooked bulgur, mozzarella, cream and a blend of vegetables; however, the label lists zero additives, so no artificial preservatives, colors or flavorings are present.

How do the sugar and salt levels in this moussaka affect a diabetic or hypertensive diet?

With 2.4 g of sugar per 100 g, the product is low in sugar and unlikely to spike blood glucose significantly, while the 0.77 g of salt per 100 g is moderate but below the average for similar meals, making it acceptable in controlled‑salt diets for hypertension when consumed in reasonable portions.

Is this vegetarian moussaka suitable for a vegan diet?

No, the recipe contains dairy ingredients such as mozzarella, cream and honey, which are animal‑derived, so it does not meet vegan standards despite being vegetarian.

D'aucy • 300 g

Moussaka aux légumes du soleil Plat Veggie d'aucy 300g

Composite Foods

Product Insights

The product is a 300 g ready‑to‑heat vegetarian moussaka from D’aucy, classified as a one‑dish meal. It carries a Nutri‑Score of B and belongs to NOVA group 3, indicating a moderately processed convenience food. Nutritionally it provides 105 kcal per 100 g, with modest fat (4.1 g) and salt (0.77 g) below category averages, while delivering 3.6 g protein, 3.4 g fiber and over 55 % vegetables, but it includes gluten and dairy allergens and is not suitable for vegans.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal105 kcal

Fat4.1 g

Saturated Fat1.5 g

Carbohydrates12 g

Sugars2.4 g

Comparative Analysis

Compared with the typical canned meal average of 174 kcal, 5.9 g fat, 1.9 g saturated fat, 3.6 g salt and 7.2 g protein per 100 g, this moussaka supplies only 105 kcal, 4.1 g fat, 0.77 g salt and 3.6 g protein, while providing 3.4 g fiber and more than 55 % vegetables.

Ingredients

Boulgour précuit (BLE dur précuit concassé), aubergines 20 %, pulpe de tomates au jus 13% (tomates, jus de tomates, jus de citron), lentilles précuites, courgettes 4,5 %, mozzarella 3 % (LAIT de vache pasteurisé, sel, ferments lactiques [dont LAIT], coagulant microbien, amidon), poivrons rouges 3%, oignons 3%, CREME, huile d'olive vierge, ail, basilic, amidon, sel, miel, épices, thym.

84%

35%

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