Why is Moussaka classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines many processed ingredients such as milk powder, modified starch, and several refined oils, and it includes the food additive E14xx, which is a preservative, leading the classification system to label it as ultra‑processed (NOVA 4).

How does the fat and saturated‑fat content of this Moussaka affect a heart‑healthy or weight‑management diet?

With 6.8 g of total fat and 1.8 g of saturated fat per 100 g, the dish contributes more fat than the typical ready‑meal average, so it should be consumed in moderation by people watching their cholesterol or calorie intake.

Is the presence of milk and gluten in this product a problem for people with lactose intolerance or celiac disease?

Yes; the recipe contains partially skimmed milk, cheese, lactose, and wheat flour, all of which trigger reactions in lactose‑intolerant individuals and people with celiac disease or gluten sensitivity.

Boni • 1 kg

Moussaka

Composite Foods

Product Insights

Moussaka is a ready‑made, one‑dish meal that falls under the PNNS groups “Composite foods” and “One‑dish meals.” It carries a Nutri‑Score of C and is classified as a NOVA 4 ultra‑processed product, offering moderate protein (4.8 g per 100 g) and low sugars (2 g per 100 g) with only 0.6 g of salt per 100 g. However, it is higher in total fat (6.8 g) than the average for similar meals, contains milk, gluten and the additive E14xx, and therefore may be less suitable for low‑fat or allergen‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal120 kcal

Fat6.8 g

Saturated Fat1.8 g

Carbohydrates9 g

Sugars2 g

Comparative Analysis

Compared with the average ready‑meal, this Moussaka provides less sugar, salt and energy but more total fat, while delivering lower protein, fiber and carbohydrates.

Ingredients

Gedeeltelijk afgeroomde melk (water, MELKpoeder), 21% aardappelen, 14% varkensvlees, 12,5% aubergines, water, 4,5 % courgettes, 4,5 % tomaten, 3% kaas (MELK), tomatenconcentraat, zonnebloemolie, gemodificeerd zetmeel, uien, koolzaadolie, TARWEbloem (gluten), zout, olijfolie, kruiden en specerijen, zetmeel, aroma's, lactose (MELK), knoflook.

84%

35%

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