Why is Moussaka classified as ultra‑processed (NOVA 4) and what specific additive does it contain?

Moussaka receives a NOVA 4 rating because it is formulated from multiple industrially prepared ingredients such as fried potatoes, processed meats, cheese, and a range of thickeners, starches and flavorings, which are combined in a ready‑to‑heat product; the label lists one additive, identified by the code E14xx, a group of sulfiting agents used as preservatives.

How does the sugar and salt content in Moussaka affect a diabetic or hypertensive diet?

The product contains 2.5 g of sugar and 0.87 g of salt per 100 g, which are both below typical average values for meals; the low sugar makes it relatively acceptable for a diabetic meal plan, while the modest salt level can fit within a hypertensive diet if overall daily sodium intake remains within recommended limits.

Is the milk present in Moussaka a concern for people with dairy allergies or lactose intolerance?

Yes, Moussaka lists several dairy ingredients, including cheese, skimmed milk, cream, whole‑milk powder and milk proteins, and is flagged for the milk allergen; individuals with dairy allergy should avoid it, and those with lactose intolerance may experience discomfort due to the lactose contained in these ingredients.

Come a casa

Moussaka

Composite Foods

Product Insights

Moussaka is a ready‑to‑eat, one‑dish meal that falls under the Composite foods category and is sold under the Come a casa brand. It carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA group 4), providing 159 kcal per 100 g, 9.9 g of fat (including 2.7 g saturated fat), 6.9 g of protein, 2.5 g of sugars and 0.87 g of salt. While the protein content is decent and sugar and salt levels are low, the product is relatively high in fat, contains milk, gluten and egg allergens, and includes one additive (E14xx).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal159 kcal

Fat9.9 g

Saturated Fat2.7 g

Carbohydrates9.9 g

Sugars2.5 g

Comparative Analysis

Compared with average meals, this Moussaka contains markedly more fat (9.9 g vs 5.94 g) and saturated fat (2.7 g vs 1.94 g) but significantly less sugar (2.5 g vs 3.57 g), salt (0.87 g vs 3.55 g), carbohydrates (9.9 g vs 23 g) and energy (159 kcal vs 174.6 kcal).

Ingredients

pommes de terre frites (19%) (pommes de terre, huile de tournesol), eau, viande de porc aubergines frites (9%) (aubergines, huile de tournesol), tomates, viande de boeuf (6%), FROMAGE, concentré de tomates, LAIT écrémé, huile de colza, LAIT ecrémé en poudre, amidon modifié de mais, pignons, sel, farine de froment (BLÉ), arômes (contient LAIT), CRÈME, plantes aromatiques, épices, ail, LAIT entier en poudre, fécule, dextrose, protéines de LAIT. Peut aussi contenir des OEUFS.

84%

35%

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