Why is this Moussaka classified as ultra‑processed (NOVA 4) and which additives does it contain?

The product combines many industrial ingredients such as refined wheat flour, rapeseed oil, added sugars, emulsifiers and two colour additives (E100 turmeric extract and E160c paprika extract), which places it in the ultra‑processed NOVA 4 category.

How does the high saturated fat and moderate salt content affect people with heart disease or hypertension?

A saturated fat level of 5.3 g per 100 g can raise LDL cholesterol, while 1.7 g of salt contributes to sodium intake; together they may increase cardiovascular risk for those with heart disease or hypertension, so consumption should be limited.

Is the presence of milk and wheat flour a problem for people with dairy or gluten allergies?

Yes, the product lists milk, cream, butter and wheat flour, which are common allergens; individuals with dairy intolerance or celiac disease should avoid this Moussaka.

Charlie Bingham

Moussaka

Composite Foods

Product Insights

Moussaka is a ready‑to‑eat one‑dish meal. It carries a Nutri‑Score of D and falls into NOVA group 4, indicating an ultra‑processed product that includes two colour additives (E100 and E160c). Per 100 g it provides relatively high fat (13.4 g) and saturated fat (5.3 g) with modest protein (8 g), while sugars are low (2.6 g) and salt is moderate (1.7 g), giving both strengths and drawbacks.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal196 kcal

Fat13.4 g

Saturated Fat5.3 g

Carbohydrates9.9 g

Sugars2.6 g

Comparative Analysis

Compared with the average one‑dish meal, this Moussaka contains more than double the fat (13.4 g vs 5.9 g per 100 g) but less sugar (2.6 g vs 3.6 g) and about half the salt (1.7 g vs 3.6 g).

Ingredients

lamb, milk, potatoes, tomatoes, aubergine, onion, rapeseed oil, cream, butter, wheat flour, white wine, cheddar cheese, tomato purée, free range egg yolk, garlic purée, breadcrumbs, salt, yeast, caramelised sugar, colours: paprika extract, turmeric extract, regato cheese, parsley, lamb stock, (lamb, yeast extract, sugar, cornflour, onions, salt, rosemary oil, thyme oil), cornflour, salt, oregano, cayenne pepper, ground pimento, dried mint, ground bay leaves

84%

35%

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