Why is Mousska classified as a processed food (NOVA 3) and what specific additives does it contain?

NOVA 3 groups foods that have been cooked and have added ingredients such as oils, salts, flavorings or acids; Mousska includes citric acid (E330) as an acidifying agent, along with sunflower oil, salt and dairy ingredients, which places it in this category.

How does the salt content in Mousska affect a hypertensive diet?

With 0.67 g of salt per 100 g, Mousska contains far less sodium than many ready meals, making it a relatively low-salt option, but individuals managing high blood pressure should still monitor overall daily sodium intake.

Is the semi-skimmed milk in Mousska a concern for people with lactose intolerance or milk allergy?

The product lists semi-skimmed milk and butter as ingredients and flags milk as an allergen, so it is unsuitable for anyone with a milk allergy and may cause symptoms in people who are lactose intolerant.

Maison Tino

Mousska

Composite Foods

Product Insights

Mousska is a ready-to-eat one-dish meal that combines Limousin beef, semi-skimmed milk, cheeses, and a variety of vegetables such as zucchini, tomatoes and eggplant. It falls in the Composite foods / One-dish meals group, carries a Nutri-Score of B and is classified as NOVA 3, indicating a processed product with added ingredients but not ultra-processed. The dish provides moderate fat (5.4 g), low sugar (2.9 g) and relatively low salt (0.67 g) per 100 g, yet it contains milk and gluten allergens and the additive citric acid (E330).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal102 kcal

Fat5.4 g

Saturated Fat1.9 g

Carbohydrates6.1 g

Sugars2.9 g

Comparative Analysis

Compared with the average values for prepared meat meals, Mousska offers lower sugar (2.9 g vs 3.57 g), lower fat (5.4 g vs 5.94 g), much lower salt (0.67 g vs 3.55 g) and fewer calories (102 kcal vs 174 kcal) while delivering a comparable protein level.

Ingredients

LAIT demi-écrémé, courgettes, viande de bœuf de race Limousine né élevé abattu en France 12,3%, tomates concassées (acidifiant : acide citrique), aubergines grillées (huile de tournesol), tomates, oignons, oignons préfrits (huile de tournesol), farine de BLE, EMMENTAL, double concentré de tomate, huile de tournesol, BEURRE, vin blanc, eau, sel) amidon modifié de maïs, all, menthe, oignons déshydratés (huile de tournesol oléique, huile de tournesol), cumin, origan, poivres thym,

84%

35%

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