
Product Insights
Moussaka à la grecque is a frozen, ready‑made Greek‑style moussaka that combines beef, pre‑fried eggplant, tomatoes, cheese and various vegetables. It belongs to the Composite foods (one‑dish meals) group, carries a Nutri‑Score of C and is classified as NOVA 4 ultra‑processed; per 100 g it provides 137 kcal, 9.5 g fat (2.6 g saturated), 6.4 g protein, 2.96 g fiber, 2.5 g sugars and 0.7 g salt. The meal is relatively low in salt, sugars and calories and supplies a decent amount of fiber, but its high fat content, presence of red meat, added cheese and gluten/milk allergens make it less suitable for low‑fat or allergen‑restricted diets.
Nutrient Levels
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Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for frozen ready‑made meals, this moussaka contains more fat (9.5 g vs 5.94 g) and saturated fat (2.6 g vs 1.94 g) but less salt (0.7 g vs 3.55 g), lower sugars (2.5 g vs 3.57 g) and fewer calories (137 kcal vs 174.6 kcal).
Ingredients
viande de boeuf 21%, , aubergines préfrites 19% (aubergines, huile de tournesol), eau, tomates 12% (tomates, jus de tomates), oignons 9,5%, aubergines 4,7 %, emmental râpé (emmental, amidon de pomme de terre), purée de tomates double concentrée 3% , carottes, amidon de maïs, fibre végétales et amidon de pois, oignon grillés, huile d’olive, sel, sucre, ail en poudre, jus concentré de boeuf, jus de cuisson de boeuf, sucre caramélisé, poivre, thym
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Frequently Asked Questions
Everything you need to know about Moussaka à la grecque.









