Why is Cassoulet classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It falls in NOVA group 4 because its formulation includes multiple industrial ingredients such as the stabiliser diphosphates (E451), the preservative sodium nitrite (E250), the gelling agent alginate (E407a), and the firming agent calcium chloride (E509), which are typical of highly processed foods.

How does the salt content of this Cassoulet affect a hypertensive diet?

With 0.83 g of salt per 100 g, the product contributes a moderate amount of sodium; consuming it in large portions could push daily sodium intake toward recommended limits, so hypertensive individuals should limit portion size or balance it with low‑salt foods.

Are the trace amounts of gluten and milk in this Cassoulet a concern for people with celiac disease or milk allergy?

Yes, the label notes possible traces of gluten and milk, meaning the product is not safe for those with celiac disease or a confirmed milk allergy, as cross‑contamination could trigger symptoms.

Marque Repère, Côté Table • 840 g

Cassoulet

Composite Foods

Product Insights

The product is a traditional French cassoulet, classified as a composite one-dish meal containing rehydrated white beans, Toulouse sausages, cured pork meat, duck fat and tomato concentrate. It carries a Nutri-Score of C and is placed in NOVA group 4, indicating an ultra-processed product that includes several additives such as E451 (diphosphates), E250 (sodium nitrite), E407a (alginate) and E509 (calcium chloride). Nutritionally it provides 142 kcal per 100 g with 8.6 g protein and 3.5 g fiber, but also delivers 7.7 g total fat (2.5 g saturated) and 0.83 g salt, and it may contain traces of gluten and milk.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal142 kcal

Fat7.7 g

Saturated Fat2.5 g

Carbohydrates7.9 g

Sugars0.5 g

Comparative Analysis

Compared with typical bean‑based meals, this cassoulet contains far less sugar (0.5 g vs 3.57 g), salt (0.83 g vs 3.55 g) and total carbohydrates (7.9 g vs 23 g), while providing more protein (8.6 g vs 7.16 g), fiber (3.5 g vs 2.08 g) and slightly higher fat (7.7 g vs 5.94 g) and saturated fat (2.5 g vs 1.94 g), resulting in lower calories (142 kcal vs 174.6 kcal).

Ingredients

Haricots blancs réhydratés 33 %, eau, saucisses de Toulouse 15 % (viande de porc*, plasma de porc, sel, gras de porc, stabilisant : E451, épices, arôme naturel d'ail, conservateur : E250, boyau naturel de porc), viande de porc traitée en salaison 13 % (viande de porc*, eau, sel, stabilisant : E451, gélifiant : E407a, conservateur : E250), graisse de canard 3 %, concentré de tomates, ail, sel, amidon modifié de pomme de terre, persil, arômes, poivre, affermissant : chlorure de calcium. Traces de gluten et lait. *Origine : France

84%

35%

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