Why is Cassoulet Toulousain 4/4 classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is ultra-processed because the ingredients undergo multiple industrial steps such as pre‑cooking, meat curing, mixing and canning, and the product includes added rosemary extract (E392) as an antioxidant and calcium chloride (E509) as a firming agent, alongside processed meat components like plasma and cured pork.

How does the salt content of this cassoulet affect a hypertensive diet?

With 0.68 g of salt per 100 g, the cassoulet is well below the average 3.55 g found in similar ready meals, making it a relatively low‑sodium choice for people monitoring blood pressure, though overall daily sodium intake should still be balanced.

Based on its ingredient list, can Cassoulet Toulousain 4/4 be considered vegan, keto, halal, or gluten‑free?

The dish contains pork meat, pork plasma and pork fat, so it is neither vegan nor halal; it also lists possible traces of milk and gluten, disqualifying it from gluten‑free claims, and its carbohydrate level (7.5 g per 100 g) is moderate, which may fit some flexible keto plans but exceeds strict keto limits.

U • 840 g

Cassoulet Toulousain 4/4 - Boîte de 840g

Composite Foods

Product Insights

Cassoulet Toulousain 4/4 is a ready-to-heat French cassoulet made with white beans, Toulouse pork sausages and cured pork, packaged in an 840 g tin and marketed in French retail stores. It belongs to the one-dish meals (composite foods) group, carries a Nutri-Score of C and a NOVA 4 classification, reflecting a moderate fat (6.1 g), saturated fat (2.2 g) and salt (0.68 g) content, high protein (8.7 g) and fiber (4 g) with very low sugars (0.9 g). The formula includes the additives E392 (rosemary extract) and E509 (calcium chloride), and carries possible traces of milk and gluten, while its overall environmental score is an A.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal128 kcal

Fat6.1 g

Saturated Fat2.2 g

Carbohydrates7.5 g

Sugars0.9 g

Comparative Analysis

Compared with average prepared meals, this cassoulet provides far less sugar and salt, considerably more protein and fiber, while its fat and saturated-fat levels are slightly above the typical values.

Ingredients

Eau, haricots blancs précuits 33 %, saucisses de toulouse 15 % (viande de porc, plasma de porc, sel, gras de porc, épices, arômes naturels, boyau naturel de porc), viande de porc traitée en salaison 10 % (viande de porc, eau, amidon de pois, sel), graisse de poulet, antioxydant : extrait de romarin, purée de tomates double concentrée, épices, sel, amidon de maïs, persil, arômes naturels, affermissant : chlorure de calcium. Traces éventuelles de lait et de céréales contenant du gluten.

84%

35%

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