Why is Cassoulet toulousain classified as a processed food (NOVA 3) and does it contain any additives?

The product is labelled NOVA 3 because it is cooked and canned with added seasonings, which counts as processing, but the ingredient list shows no added preservatives, colorings or other additives, so the additive count is zero.

How do the sugar and salt levels in this cassoulet affect diabetic or hypertensive diets?

With only 0.5 g of sugar and 0.76 g of salt per 100 g, the cassoulet provides minimal impact on blood glucose and blood pressure, making it a relatively safe option for people managing diabetes or hypertension, though overall sodium intake should still be monitored.

Is this product compatible with specific dietary regimes such as vegan, keto, halal, or gluten‑free?

The cassoulet contains duck and pork, so it is not suitable for vegan, vegetarian or halal diets, but it is naturally gluten‑free and, with its low carbohydrate content (8.2 g per 100 g) and high fat and protein, it can fit within a keto eating plan.

Carrefour • 420 g

Cassoulet toulousain

Composite Foods

Product Insights

Cassoulet toulousain is a French canned one‑dish meal that combines white beans, duck confit, Toulouse sausage, tomato concentrate and seasonings, packaged in a 420 g steel can. It belongs to the composite foods group of the French PNNS, carries a Nutri‑Score of B and is classified as NOVA 3, offering 10 g of protein and 3.6 g of fibre per 100 g while providing moderate fat (6.6 g) and saturated fat (2.6 g) and a modest 0.76 g of salt. The product is made in France, bears an Eco‑Score of A+, and contains no added preservatives or colorings, but it is not suitable for vegan or vegetarian diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal139 kcal

Fat6.6 g

Saturated Fat2.6 g

Carbohydrates8.2 g

Sugars0.5 g

Comparative Analysis

Compared with average values for similar canned meals, this cassoulet is lower in sugar (0.5 g vs 3.57 g), salt (0.76 g vs 3.55 g) and calories (139 kcal vs 175 kcal), while delivering higher protein (10 g vs 7.2 g), fibre (3.6 g vs 2.1 g) and slightly higher fat (6.6 g vs 5.9 g).

Ingredients

Haricots lingots 34%, eau, manchons de canard confits 19% (manchons de canard, graisse de canard, sel), saucisses de Toulouse grillées 11,9% (viande de porc, gras de porc, eau, boyau naturel de porc, sel, poivre), concentré de tomates, graisse de canard, sel, ail, poivre. Viandes de canard et de porc Origine UE.

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