Why is Cassoulet classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

NOVA 4 indicates the product is made largely from industrial formulations and contains multiple processed ingredients. The ingredient list shows additives such as the stabilizer E451, the thickening agents E407 (carrageenan), E412 (guar gum), E415 (xanthan gum), the gelling agent E509 (calcium chloride), plus E407a, all of which are typical of ultra‑processed foods.

How do the sugar and salt levels in this Cassoulet affect a diabetic or hypertensive diet?

The stew contains only 1.2 g of sugars and 0.8 g of salt per 100 g, which is well below the average for similar canned meals and therefore poses a lower risk for blood‑sugar spikes or excessive sodium intake. Nevertheless, portion sizes should still be monitored, as the total intake can add up when multiple servings are consumed.

Is this Cassoulet suitable for vegan, keto, halal, or gluten‑free diets?

The product is not vegan because it contains pork meat, pork fat and milk proteins, nor keto‑friendly due to its 8.8 g of carbohydrates per 100 g. It is not halal because it includes pork and pork‑derived ingredients, and it cannot be considered gluten‑free as the label notes traces of gluten.

Marque Repère, Côté Table • 420 g

Cassoulet

Composite Foods

Product Insights

Cassoulet is a canned French bean and pork stew classified as a composite one‑dish meal. It carries a Nutri‑Score of B and falls in NOVA group 4, indicating an ultra‑processed product that contains several additives such as E451, E407, E412 and E415. Nutritionally it provides 113 kcal, 4.8 g fat (1.7 g saturated), 6.8 g protein and 0.8 g salt per 100 g, offering moderate protein and fiber but also notable processed meat and added stabilizers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal113 kcal

Fat4.8 g

Saturated Fat1.7 g

Carbohydrates8.8 g

Sugars1.2 g

Comparative Analysis

Compared with typical canned meals, this Cassoulet is lower in sugars (1.2 g vs 3.57 g), fat (4.8 g vs 5.94 g), saturated fat (1.7 g vs 1.94 g) and salt (0.8 g vs 3.55 g per 100 g).

Ingredients

Eau, haricots blancs précuits 34 %, saucisses et saucisson fumés pur porc 15 % (viande de porc [origine : France] ; pièce de tête de porc [origine : France]; eau ; gras et couenne de porc ; plasma de porc ; sel; amidon de pois ; stabilisant : E451; arôme naturel de poivre ; protéines de lait ; gélifiants : carraghénanes, gomme guar, gomme xanthane; coriandre en poudre; arôme naturel d'ail ; arôme naturel de muscade), viande de porc traitée en salaison 7 % (viande de porc [origine : France], eau, sel, stabilisant : E451, gélifiant : E407a), double concentré de tomates 1 %, saindoux, amidon modifié de maïs, sucre, oignon en poudre, sel, ail en poudre, arôme naturel de laurier, arôme naturel de muscade, affermissant : chlorure de calcium. Traces de gluten.

84%

35%

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