Why is Cassoulet classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is considered ultra-processed because the product combines several industrially prepared components such as pre-cooked beans, cured pork sausages, salt-preserved pork, and a double-concentrated tomato base, and it includes the additive triphosphates (E451) used as a stabiliser; these steps and additives place it in the NOVA 4 group.

How does the salt content in this Cassoulet affect a hypertensive or low-sodium diet?

At 0.81 g of salt per 100 g, the product contains significantly less sodium than many ready-made meals, contributing about 3 % of the recommended daily maximum of 6 g, but it still adds to total intake and should be counted if you are following a strict low-salt regimen.

Is this Cassoulet suitable for vegan, gluten-free, or dairy-free diets?

No; the recipe includes pork meat, lard, milk proteins and wheat fibre, so it is neither vegan nor dairy-free, and the presence of wheat fibre means it is not gluten-free, making it unsuitable for those specific dietary restrictions.

Auchan • 0.84 kg

Cassoulet

Composite Foods

Product Insights

Cassoulet is a ready-to-eat, canned one-dish meal classified in the Composite foods and One-dish meals groups. It carries a Nutri-Score of C and is placed in the ultra-processed NOVA 4 category, reflecting the inclusion of processed meats, added stabilizers and the food additive triphosphates (E451). Nutritionally it offers modest fat (4.5 g), low sugar (0.7 g) and salt (0.81 g) per 100 g, a good amount of protein (7.8 g) and fiber (3.8 g, above the category average), but it also contains gluten, milk proteins and a range of pork-derived ingredients, which may be concerns for certain diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal114 kcal

Fat4.7 g

Saturated Fat1.8 g

Carbohydrates8 g

Sugars0.9 g

Comparative Analysis

Compared with the average canned meal, this Cassoulet provides far less sugar (0.7 g vs 3.57 g), fat (4.5 g vs 5.94 g) and salt (0.81 g vs 3.55 g), while offering more fiber (3.8 g vs 2.08 g) and slightly higher protein (7.8 g vs 7.16 g), resulting in a lower energy value of 111 kcal per 100 g.

Ingredients

Eau, haricots blancs précuits 33 % (dont affermissant : chlorure de calcium), saucisses et saucissons fumés 13,5 % (viande de porc*, pièces de tête de porc* , eau, gras et couenne de porc *, plasma de porc, sel, amidon de pois, fibre de BLÉ, arôme naturel de poivre, protéines de LAIT, coriandre en poudre, arôme naturel d'ail, arôme naturel de muscade), viande de porc traitée en salaison 8,5 % (viande de porc*, eau, sel, stabilisant : triphosphates), double concentré de tomates 1,2%, amidon de maïs, saindoux, arômes naturels, sel, arôme naturel de laurier, arôme naturel de thym, arôme naturel de muscade. Traces éventuelles de soja. * Origine : UE Pourcentages exprimés par rapport au poids net total.

84%

35%

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