Why is Cassoulet classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labelled NOVA 4 because it combines several processed ingredients, including cured pork sausages, canned beans, and added flavorings, and it contains the food‑type additive triphosphates (E451) used as a stabiliser in the cured pork component.

How does the sugar and salt content in this cassoulet affect a diabetic or hypertensive diet?

With only 0.7 g of sugars per 100 g, the cassoulet is low in sugar and therefore suitable for diabetes management, while its 0.81 g of salt per 100 g is markedly lower than the average for canned meals, making it a relatively modest choice for people monitoring sodium intake, though it should still be consumed in moderation.

Based on the ingredients, is this cassoulet suitable for vegan, gluten‑free, or low‑carb diets?

No. The recipe contains pork meat, pork fat, dairy‑derived milk proteins, and wheat fibre, so it is not vegan or gluten‑free, and with 7.9 g of carbohydrates per 100 g it is higher in carbs than typical low‑carb meals.

Auchan • 0.4 kg

Cassoulet

Composite Foods

Product Insights

Cassoulet is a ready‑to‑eat one‑dish meal classified under Composite foods and One‑dish meals. It carries a Nutri‑Score of C and falls into NOVA group 4, indicating it is an ultra‑processed product containing additives such as triphosphates (E451). Nutritionally, it offers low added sugars, modest protein and above‑average fiber, but contains moderate salt and saturated fat while delivering fewer calories than many canned meals.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal114 kcal

Fat4.7 g

Saturated Fat1.8 g

Carbohydrates8 g

Sugars0.9 g

Comparative Analysis

Compared with typical canned meals, this cassoulet provides significantly less sugar and salt, lower fat, higher fiber, and slightly more protein, while delivering fewer calories per 100 g.

Ingredients

Eau, haricots blancs précuits 33 % (dont affermissant : chlorure de calcium), saucisses et saucissons fumés 13,5 % (viande de porc*, pièces de tête de porc* , eau, gras et couenne de porc *, plasma de porc, sel, amidon de pois, fibre de BLÉ, arôme naturel de poivre, protéines de LAIT, coriandre en poudre, arôme naturel d'ail, arôme naturel de muscade), viande de porc traitée en salaison 8,5 % (viande de porc*, eau, sel, stabilisant : triphosphates), double concentré de tomates 1,2%, amidon de maïs, saindoux, arômes naturels, sel, arôme naturel de laurier, arôme naturel de thym, arôme naturel de muscade. Traces éventuelles de soja. * Origine : UE Pourcentages exprimés par rapport au poids net total.

84%

35%

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