Why is Cassoulet classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines pre‑cooked beans, processed pork sausage, brined pork, chicken fat and several flavourings that have been industrially prepared, which places it in NOVA group 4 for ultra‑processed foods. Its label lists three additives: a generic additive coded E14xx, rosemary extract (E392) used as an antioxidant, and calcium chloride (E509) serving as a firming agent; the chicken fat may also contain traces of palm oil.

How does the salt content in this product affect a hypertensive diet?

Cassoulet provides 0.88 g of salt per 100 g (about 0.35 g of sodium), which is far below the average 3.55 g salt found in similar ready meals. A standard 300 g portion supplies roughly 2.6 g of salt, representing about 18 % of the World Health Organization's recommended maximum of 5 g per day, so it can fit into a hypertensive diet if overall daily salt intake remains controlled.

Is this cassoulet suitable for vegan, gluten‑free, or halal diets?

No, the recipe includes pork sausage, brined pork and chicken fat, which makes it unsuitable for vegan and halal consumers. The packaging also notes possible traces of gluten, milk and soy, so it cannot be guaranteed gluten‑free or soy‑free, limiting its suitability for those with related allergies or dietary restrictions.

Carrefour, Les Brasseries • 300 g

Cassoulet

Composite Foods

Product Insights

Cassoulet is a French ready‑to‑heat one‑dish meal classified as a composite food, featuring white beans, pork sausage, brined pork, chicken fat and tomato concentrate. It carries a Nutri‑Score of C and falls in NOVA group 4, offering high protein (9.2 g per 100 g), good fibre (3.6 g), low sugars (0.7 g) and lower salt (0.88 g) and calories (144 kcal) than many comparable meals. However, it is higher in total fat (7.5 g) and saturated fat (2.6 g), includes additives such as E14xx, rosemary extract (E392) and calcium chloride (E509), and contains pork, traces of gluten, milk and soy, making it unsuitable for vegan or certain allergen‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal144 kcal

Fat7.5 g

Saturated Fat2.6 g

Carbohydrates8 g

Sugars0.7 g

Comparative Analysis

Compared with the average ready‑meal (per 100 g), this cassoulet has considerably less sugar (0.7 g vs 3.57 g), lower salt (0.88 g vs 3.55 g) and fewer calories (144 kcal vs 174.58 kcal), but it is higher in total fat (7.5 g vs 5.94 g), saturated fat (2.6 g vs 1.94 g) and protein (9.2 g vs 7.16 g), while providing more fibre (3.6 g vs 2.08 g) and fewer carbohydrates (8 g vs 23 g).

Ingredients

Haricots blancs trempés et précuits 32%, eau, saucisse de Toulouse cuite 15% (viande de porc, plasma de porc, eau, sel, gras de porc, sirop de glucose déshydraté, muscade, poivre, cannelle, arôme naturel d'ail, boyau naturel de porc), viande de porc saumurée et précuite 15% (viande de porc, eau, sel, amidon de pois), graisse de poulet (dont antioxydant : extraits de romarin), double concentré de tomates, amidon modifié de maïs, sel, arôme naturel de porc, ail en poudre, arôme naturel de thym, arôme naturel de muscade, arôme naturel de laurier, affermissant: chlorure de calcium. Viande de porc : Origine France. Peut contenir des traces de lait, de céréales contenant du gluten, et du soja.

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